In 1985, they found a hole in the ozone layer. On January 3rd 1985, the big dog, the King of GY - Josh Gray-Read - was born. Coincidence...I think not.
Lowestoft, England
Joined October 2012
- Tweets2.6K
- Following389
- Followers346
- Likes2.5K
Joshua Gray-Read retweeted
SADIO MANÉ HAS INVESTED £15 MILLION INTO HIS HOMETOWN. 🇸🇳❤️
The Senegalese legend returned to Bambali during the international break to lay the first stone for SM10 Agro, a massive agricultural project funded by Mané that is expected to create 1,000 jobs.
🌳 500-hectare mango plantation
🥭 Around 78,000 mango trees
🏭 Processing factories
🎓 Agricultural college
£15M invested back into the community that raised him. 👏🏾❤️
#InternationalBreak
Joshua Gray-Read retweeted
Randy Orton spotted a sign that read “Acknowledge Jesus” on SmackDown, paused, and said “I love that”
A genuinely beautiful moment
You love to see it. 🙏
(IAmTreyMoney)
nitter.gq/ShootOrWork/status/202…
Joshua Gray-Read retweeted
⏰ 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗧𝗜𝗠𝗘 ‼️
🎟️ We have 2⃣ 𝐅𝐋𝐎𝐎𝐑 𝐒𝐄𝐀𝐓𝐒 to giveaway to 1⃣ lucky follower to watch @ChrisEubankJr 🆚 @ConorNigel at @SpursOfficial Stadium on Saturday.
⏳Competition ends: Thursday 24th April @ 7pm
#EubankBenn #Competition
Joshua Gray-Read retweeted
𝐓𝐡𝐚𝐧𝐤-𝐲𝐨𝐮 @Markfelixtv ❤️
The Miracle Man retires from Britain’s Strongest Man after 20 appearances, a true legend of the sport…
Joshua Gray-Read retweeted
Welcome home @TheAnswerMMA
You and your family enjoy your new house brother.
Lights are on.
Bills are paid.
Keep your “My Reason” list close, keep taking care of your people and I’m honored to play a very, very small role in your $7 bucks journey.
$7 bucks.
I’ve been there too.
Got your back brother.
Let’s get to work on that dream of becoming @ufc champion one day 💪🏾
Welcome home ~ DJ
ps - enjoy your Cheetos & alligators 🐊 😂
#hardestworkersintheroom
Just posted a photo @ Oulton, Suffolk instagram.com/p/CocKQeSscff/… – at East, England
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Joshua Gray-Read retweeted
Gotta say this! Qatar have shown what no alcohol at World Cup matches can do! I haven’t heard or seen one single bit of violence and that’s a first in my lifetime! I wasn’t sure how it was gonna work so kept quiet before but fair play to them they’ve put on an amazing spectacle👏
Happy birthday Mother
Love you Tooooo Much instagram.com/p/CjJGs2GDgjC/…
Just posted a video @ Top Body Gym home of the Trench instagram.com/p/CGH7tkCjKhr/… – at Great Yarmouth, England
Chest session
Exercise order
4 sets DB flyes
4 sets DB incline press
4 sets DB flat press
3 sets cables/pullover supersets
On presses, drop set last set and go to failure
Sick pump
Sick!!!
#bodybuilding #fitness #lifestyle #gym #sweaty #pump #gymmotivation #fun #grunt
1
Boulder Shoulders routine
Super 8
5 exercises
8 reps each exercise
Lateral raises
Front Raises
Rear delts
High Rows
Shoulder press
#shoulderworkout #bouldershoulders #bodybuilding #gymlife #homegym #sundayfunday #routine #tightshorts #cantfillthatpackage
instagram.com/reel/ChiYY8zjL…
Pic has nothing at all to do with the workout 🤣🤣🤣
Sick Sunday Funday pump session though
Hit this every Sunday as just a top up
I call it the party pump workout
Get on it 💪🏽👊🏽👌🏽
instagram.com/reel/ChhxfarD_…
