Physio in Bath specialising in Knees.
Joined April 2012
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175. Patellofemoral Pain: Best Practice Guide w/ Bradley Neal youtu.be/BwfiTfXzX6U?si=Nk1S… via @YouTube
1 hour well spent listening to Brad Neal, would recommend to all physio with an interest in knees.
Genevieve Simpson retweeted
⚠️ Treatment of knee osteoarthritis with a single injection of autologous micro-fragmented adipose tissue is not superior to a placebo saline injection❗️
NEW #OriginalResearch - blinded randomised controlled trial with 2-year follow-up 📄
Paper 👉 bit.ly/4c17nRj
Genevieve Simpson retweeted
🚨 Are adjunct treatments effective in improving pain and function when added to exercise therapy in people with patellofemoral pain? 🤔 #PFP
NEW #BJSMBlog summarises a recent paper on this topic looking at:
1️⃣ Exercise therapy + adjunct
vs
2️⃣ Exercise therapy alone
READ 👉 bit.ly/3Z6tK3s
Genevieve Simpson retweeted
You don’t need to stress about how your patella is tracking.
Learn more: youtu.be/K3HxB6rAeDo
Once-Weekly Semaglutide in Persons with Obesity and Knee Osteoarthritis nejm.org/doi/full/10.1056/NE…
Genevieve Simpson retweeted
Impact of the deep squat on articular knee joint structures, friend or enemy? A scoping review
🍿😅
frontiersin.org/journals/spo…
Genevieve Simpson retweeted
13 ways for athletes to turn their legs into springs!
1. Stiff leg depth landing
2. Maximal pogo
3. Quadruple pogo to box jump
4. Pogo to lateral jump
5. Multi-directional hurdle to box jump
6. Maximal depth landing
7. Drop jump to vertical jump
8. Repeat hurdle jump
9. Double vertical jump
10. Single leg depth landing
11. Maximal single leg pogo
12. Drop jump
13. Band accelerated jump
Genevieve Simpson retweeted
Week 1 of these Alternating Split Squat Drop Catch.
Not bad learning to contract and relax quickly
Genevieve Simpson retweeted
Plyometric training, programming and testing
Everything you need to know in 15 tweets
👇
Exercises for Knee Pain (5 Things You Must Do!) youtu.be/rJgJT4AMo3k?si=d6cj… via @YouTube
Genevieve Simpson retweeted
A nice early exercise option for patients with Gluteal Tendinopathy. Useful as a starting point if other exercises are too provocative.
Genevieve Simpson retweeted
Diagnostic test battery for Gluteal Tendinopathy from #RunningRepairsOnline
Genevieve Simpson retweeted
⚠️ Alleviating heel pain in patients with plantar fasciopathy: what are the options?
New #BJSMBlog summarises the recent study on this topic 📄
🔑 #KeyFinding - "no additional benefit of rESWT, sham-rESWT or a standardised exercise programme over advice plus customised foot orthoses"
Read more ➡️ bit.ly/48nLAl4
Genevieve Simpson retweeted
Here’s a quick overview of the key treatments for Achilles tendinopathy from our graphic from #RunningRepairs.
The bigger the bubble the more important the role!
Genevieve Simpson retweeted
Most Patients Can Kneel After Total Knee Arthroplasty
pubmed.ncbi.nlm.nih.gov/3077…
Genevieve Simpson retweeted
Medial Tibial Stress Syndrome (MTSS aka Shin Splints) responds poorly to exercising with pain so needs a different approach to most running injuries. Find out more about MTSS assessment, diagnosis & treatment in our free Shin Pain Series available now resources.clinicaledge.co/sh…
Genevieve Simpson retweeted
After >4 years, Covid delays, 3 linked manuscripts, & several rounds of revisions, our Best Practice Guide is finally online first in @BJSM_BMJ.
Thanks to @simonthephysio, @iamclarebart, & @DrDylanM for their perseverance!
Check it out ⬇️⬇️
bjsm.bmj.com/content/early/2…
Genevieve Simpson retweeted
⚠️ Patellofemoral pain
Are adjunct treatments effective in improving pain and function when added to exercise therapy in people with patellofemoral pain? 🤔
A systematic review with meta-analysis and appraisal of the quality of interventions 📄
➡️ bit.ly/4cmblDK
Exercising twice a day to improve knee cap pain in runners sciencedirect.com/science/ar…