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🥗 Former 800lb Couple on Weight Loss Adventure 🥬 Whole Food Plant Based 📺 Subscribe on YouTube 🧸 #WheresPeef

St Louis, MO
Joined April 2019
Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)Photo by KrocksKitchen (@KrocksKitchen)
Episode 24: He's got more than 500,000 subscribers on YouTube… he's our favorite YouTube star and our favorite Canadian… it's @KenDomik of KBDProductionsTV ▶️ bit.ly/ImLosingItEp24 We chat weight loss, YouTube & much more on today's show!
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Brian is losing it!!! ...or is he? 🤔 This week he's actually gaining... another candle on the whole food plant based birthday cake 😁🤣 Here's the latest episode of I'm Losing It Podcast with Brian Krock ▶️ bit.ly/ImLosingItEp13
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On this week's podcast, Brian caught up with Dillon Holmes of @WellYourWorld! Listen in as two kindred spirits in health have a fantastic conversation about Dillon's history and what drives him to create easy and accessible content and food ▶️ bit.ly/ImLosingItEp12
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Jessica & I had the chance to talk to our good friends @GamesMal, @DSDush & @AnthonyGravley on a couple of episodes all about our "10 Pound Challenge That Wasn't Really A Challenge"! Catch up here if you haven't heard them: bit.ly/ImLosingItEp6 bit.ly/ImLosingItEp9
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On today's episode of I’m Losing It!, I look back at the last two years and how things have changed ▶️ bit.ly/ImLosingItEp8 Yes, the weight has come off and I have lost close to 200 pounds now, but the psychological changes are just as important.
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Yes, we went into depth on so much - from metabolism and calorimeters to protein and cooking and so much more - with our @KrocksKitchen interview, which is why it was in 2 parts. Part 1: youtu.be/YN_ivblYX1o Part 2: youtu.be/x3B7Xn5juwQ
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We're back with a new episode! Jessica joined this week and we answered a TON of your questions... bit.ly/ImLosingItEp5 #ImLosingItPodcast #KrocksInTheKitchen
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The second episode of I'm Losing It just went LIVE! This week is all about change ▶️ bit.ly/ImLosingItEp2 Hope you enjoy. We are slowly rolling out to all of your favorite podcasting apps & sites, so thank you for your patience!
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It’s the food. It’s always the food. In times of caloric deficit, your body uses its energy storage organ - its body fat. bit.ly/oxidativepriority @RayCronise
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Quarantine cookery👩🏻‍🍳🙌🏼! Here are some tips to eat healthfully during the pandemic (and beyond): instagram.com/p/B-yOmx3hZke/
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LOVE this Cheese Sauce Throwdown! Thank you @KrocksKitchen for the fabulous review of our Chipotle Butternut Squash Cheesy Sauce from Healthspan Solution! ✅Video: youtu.be/FaidvNa_ICw ✅Blog: krocksinthekitchen.com/2020/… ✅Our Recipe: healthspansolution.com/2020/…
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What're your "must eat" spots at Reading Terminal? @KrocksKitchen shared where they stopped in this blog post: ow.ly/vNHV50wOLC1
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Replying to @KrocksKitchen
@KrocksKitchen day 5 for me in the words of Brian cook potato eat potato cook potato eat potato LOL
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Gabba gabba we accept you. Congrats!
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KrocksKitchen retweeted
Moderation is a trick diet promoters often play to distract us from the very hard work of developing new habits. Until the new diet is equally convenient, familiar, and enjoyable you don’t have much of a choice. Without new habits, rare and appropriate is a trap not a treat.
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