Proud Dad and husband. Co-author of “The Squat Bible” and “Rebuilding Milo” #goBills #billsmafia
Joined August 2009
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Kevin Sonthana DPT, CSCS retweeted
The highest-graded NFL safeties this season, per PFN’s Safety Impact metric 😤
The Bills got a good one in Amani Hooker 👀
Kevin Sonthana DPT, CSCS retweeted
"I love it... they needed to do something, especially in the backend."
Former Bill @Micah_Hyde reacts to Buffalo's trade for S Amani Hooker at the deadline.
Kevin Sonthana DPT, CSCS retweeted
Josh Allen breaks down how he spotted Keleki Latu in the end zone 🧠
@insidethenfl Week 9 Mic'd Up on X
Kevin Sonthana DPT, CSCS retweeted
"We had a blast on the flight back..
It's hard to match the feeling of winning a game like that..
I found myself sitting on the porch listening to Alice In Chains and having a little American Spirit" 😂😂
@TooTallo_o #PMSLive #BillsMafia
Kevin Sonthana DPT, CSCS retweeted
Druski does a Dominican man working at T Mobile skit on SNL tonight📍
Kevin Sonthana DPT, CSCS retweeted
.@BuffaloBills @Ravens the Bills young and improving Def-Line dominated this game...Just keep improving up front...Should be ready for January Football. #BillsMafia #BaldysBreakdowns
Kevin Sonthana DPT, CSCS retweeted
.@BuffaloBills @Ravens @tylanmalik makes his 1st NFL start...Sure looks like he was ready for duty...Lots to like. Size; Power; Feet; and Attitude. Bills can find em; and develop em. #BillsMafia #BaldysBreakdowns
Kevin Sonthana DPT, CSCS retweeted
We just going to pretend like Roquan Smith didn’t try to murder Josh Allen??!? @NFL @BuffaloBills @JoshAllenQB @RoquanSmith58 @ESPNNFL @nflnetwork @NFLonFOX @NFLPA @CoachJoeBrady @OneBillsLive @BuffaloFAMbase
Kevin Sonthana DPT, CSCS retweeted
Many people want an MRI of their shoulder, knee, hip, or another area because they think it’s the only way to find out why they’re in pain. But an MRI doesn’t treat pain. And more often than not, the results don’t change what happens next. Sometimes they do. But very often, the next step is rehab and exercise therapy. And the MRI just delays treatment.
Kevin Sonthana DPT, CSCS retweeted
Excellent clip from Alec Anderson below.
He listens to his PT, movement really is medicine!
From everything I’ve heard/seen, he’s got an excellent PT that helps him & the other OL guys get ready every week.
#Bills starting G Alec Anderson was very honest and open about the wear and tear of an NFL game:
“Once that Toradol wears off, it feels like you’re in a car accident.” 👀🗣️
Kevin Sonthana DPT, CSCS retweeted
Who the f^*k is on First Take saying the Buffalo Bills should trade for Jonathan Taylor 😂😂😂😂😂😂
Who pays these people #Billsmafia
Kevin Sonthana DPT, CSCS retweeted
The Bills won the coin toss against NE and elected to receive.
They went 3 and out. Then NE answered with a TD. Then NE scored a TD on the opening drive of the 2nd half.
The Bills lost by 3 points.
It's funny that some fans are bothered by this critique.
Kevin Sonthana DPT, CSCS retweeted
NFL Rookie Leader in Forced Incompletions This Season:
🌰 Davison Igbinosun, Bills: 7
@OhioStateFB
Kevin Sonthana DPT, CSCS retweeted
The 2026 Buffalo Bills are the ONLY team in the 21st century to rank two full standard deviations above average offensively and two full standard deviations below average defensively in the first seven weeks of the season
top 2% offense and bottom 2% defense
Other teams close
2000 Rams (defense wasn't bad enough -1.49 SD)
2004 Colts (defense wasn't bad enough, -1.77 SD)
2018 Chiefs (defense, 1.53 SD)
2018 Saints (defense, -1.78 SD)
2025 Cowboys (offense +1.91, defense -1.71 SD)
2026 Lions (offense was +1.77)
2021 Chiefs (offense was +1.75)
This is an all time Josh Allen carry job