Jonathan Skorpen (@LCHFSA) header
Jonathan Skorpen (@LCHFSA) profile picture

Jonathan Skorpen

@LCHFSA

Dedicated to supplying the #LCHF food revolution to the public. LCHF deli providing low-carb, high-fat (Banting) produce at the Bay Harbour Market in Hout Bay

 Hout Bay
Joined April 2014
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  • Followers413
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Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)Photo by Jonathan Skorpen (@LCHFSA)
Jonathan Skorpen retweeted
Tim Noakes (@ProfTimNoakes) profile picture
Tim Noakes
@ProfTimNoakes24 Dec 2016
"Humans have been consuming animals..for millions of years without ill effect..there has never been a single vegan culture" nitter.gq/SBakerMD/status/812436…
Dr Shawn Baker 🥩 (@SBakerMD) profile pictureDr Shawn Baker 🥩
@SBakerMD23 Dec 2016
curezone.org/forums/am.asp?i… story of recovering vegan
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With Value Add Promotions, hotel partners can better promote their property and increase their demand: bit.ly/2fdKKjT
Image from Expedia South Africa (@Expedia_SA_LPS)
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Jonathan Skorpen retweeted
I Love Foodies (@ILoveFoodiesCT) profile picture
I Love Foodies@ILoveFoodiesCT19 Jul 2016
Cape Town's Best Low Carb Treats #LowCarb #Banting @sabinepalfi ilovefoodies.co.za/cape-town…
Image from I Love Foodies (@ILoveFoodiesCT)
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Thank you @SabinePalfi Awesome to see we are listed as your fav low carb Choc cake 😄 @bayharbourmkt nitter.gq/sabinepalfi/status/755… – at Hout Bay, South Africa
Sabine Pálfi (@SabinePalfi) profile pictureSabine Pálfi@SabinePalfi19 Jul 2016
My very first article for @ILoveFoodiesCT ! Enjoy!!! nitter.gq/ILoveFoodiesCT/status/…
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Night markets in Cape Town capemarkets.co.za/markets/ty… Our @bayharbourmkt in Hout Bay is open every Fri from 5-9pm @CapeMarkets – at Hout Bay, South Africa
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Low carb high tea at the cellars Hohenort hotel m.bizcommunity.com/Article.a… @BrianBerkmanZA @McGrathHotels – at Hout Bay, South Africa
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Jonathan Skorpen retweeted
Gabi Goldberg (@GabiGoldberg) profile picture
Gabi Goldberg@GabiGoldberg4 May 2016
Visited @BayHarbourmkt last weekend. Think a copious amount of good food and good times! bit.ly/1SNgCnA
Image from Gabi Goldberg (@GabiGoldberg)
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Jonathan Skorpen retweeted
I Love Foodies (@ILoveFoodiesCT) profile picture
I Love Foodies@ILoveFoodiesCT4 May 2016
Win A Bay Harbour Market Experience @bayharbourmkt @LCHFSA @VagabondCPT ilovefoodies.co.za/win-a-bay…
Image from I Love Foodies (@ILoveFoodiesCT)
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Another mention for our fabulous Bay Harbour Market in Hout Bay @bayharbourmkt capetown.travel/blog/entry/f… @lovecapetown – at Cape Town, South Africa
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Anyone know about this new dairy legislation renaming low fat cream cheese to medium fat?? @MarikaSboros @real_meals – at Hout Bay, South Africa
Image from Jonathan Skorpen (@LCHFSA)
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Jonathan Skorpen retweeted
Diet Doctor (@DietDoctor) profile picture
Diet Doctor
@DietDoctor23 Apr 2016
The long history of using low carb to treat diabetes – new presentation dietdoctor.com/lchf-and-diab… #lchf @ProfTimNoakes
Image from Diet Doctor (@DietDoctor)
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Come down and try our delicious new #Banting lasagne @bayharbourmkt #HoutBay #LCHF – at Hout Bay, South Africa
Image from Jonathan Skorpen (@LCHFSA)
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#Diabetes can be cured foodmed.net/2015/02/26/diabe… @MarikaSboros
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Fancy a Low carb high tea? Look no further than The Cellars Hohenort Hotel eatwithme.co.za/lowcarb-high… @McGrathHotels #LCHF
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#LCHF serves a range of tasty treats – savoury and sweet – making sure that you can also enjoy the full Republica... fb.me/7DWkdE25N
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The idiots guide to #LCHF and #Banting foodmed.net/2016/04/18/noake… @MarikaSboros @real_meals
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Who's keen for a healthy #SundayFunday treat from @LCHFSA! – at Cape Town, South Africa
Image from Bay Harbour Market (@bayharbourmkt)
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Brilliant article! i.stuff.co.nz/life-style/wel… #LCHF
Feel like something delicious but sugar/wheat/gluten free? Come on down to @bayharbourmkt in #HoutBay #LCHF
Image from Jonathan Skorpen (@LCHFSA)
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Awesome review of our fabulous Bay Harbour Market traveltrunkafrica.wordpress.… @bayharbourmkt #HoutBay

Hout Bay… Second Dates and Magical Market Experiences

After last weeks fantastic trip to Hout Bay Harbour, we were keen for more. What else had this town to offer apart from fresh fish, stunning scenery, a busy beach, friendly seals and colourful boat…

traveltrunkafrica.wordpress.com
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