Nutrition Expert, Business Owner, Healthy and Fit Momma, Excited to be a part of your healthy journey to being a Fit Mom also!!
Austin, TX
Joined August 2013
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Hey I can justify wine with my girlfriends for many reasons! “Heart Health” ❤️ facebook.com/story.php?story…
Another one! Dumbbell chest press.
1. Field Goal
2. Arms Straight
3. Dumbbells say “hello!”
And remember Mason, we don’t throw the weights down on the ground afterwards!! #keeptheegoincheck facebook.com/LRFitMom/videos…
While in Oklahoma, after seeing Heather Mast compete, Mason and I enjoyed some gym time. I sometimes worry about kids that I see at the gym lifting weights that are too heavy for them because they want to impress... facebook.com/LRFitMom/videos…
THIS guy @knuckleheadpodcast walked in when I was done with my leg workout and wanted to keep lifting with me! Legs are shaking right now!
I’ve gotta up my lift game since I’ve been running so many miles!
HAPPY MONDAY! 💪🏼❤️☀️
#julesfitmom #fitfam... facebook.com/LRFitMom/videos…
5️⃣ 👟miles complete and 2️⃣5️⃣ left to go! I’m hoping to finish the #100milechallenge by end of the month!
Along the way, I found a great fishing 🎣 spot for the family. I love this time of year where it starts... facebook.com/346362155498374…
Right?? Who can relate?
Sometimes the scale is a really crappy “performance indicator”, because it’s just a number. It’s not telling you about the inches lost, the body fat % vs muscle mass %,... facebook.com/story.php?story…
This #100milechallenge has been great. The best part is having friends to do it with you! Love seeing the progress that we’re all making together 👟👍🏼
Plus you can’t beat this Texas weather right now! ☀️❤️
#lifestylerevolutions #powerup #fitmom facebook.com/LRFitMom/videos…
Mason loves cucumbers. Thank goodness because they are great for hydration and extra vitamins after a full day of playing outside! We all had fun playing football 🏈. My FitBit was pretty as I ended the day with 15k... facebook.com/LRFitMom/videos…
Sundays are for planning for a healthy week. I ask my kids- what are we having?? They’ve gotten to a point where they pick the meat 🥩, and 2 veggies 🌽 🍅 🥒 🥬
When “Driver” children get to CHOOSE what they’ll... facebook.com/346362155498374…
In my favorite place. Saturdays @knuckleheadpodcast and I hit the gym and then B-Ball with the boys. 🏀
Fitness is a core value of our family and we love being active together. It’s engrained in our culture!... facebook.com/346362155498374…
Saturday was all about family races. It has been a while since I’ve gone into full on sprints! Doing a few of those and I was definitely sore! Still am working it off LOL
Taking advantage of this beautiful weather we... facebook.com/LRFitMom/videos…
Enjoying some sunshine with this beautiful weather! Getting some swings in with Knucklehead Promotions, LLC and my boys.
Fresh air + Sunshine + Laughs + family time = ❤️&😊
#fitfam #boymom #familytime #lifestylerevolutions facebook.com/LRFitMom/videos…
Get your share of feel-good chemicals and reverse feelings of anxiety and fear. You already have these hormones... exercise draws them out! Yesterday I was feeling irritated about everything! Just one of those days...... facebook.com/LRFitMom/videos…
I’m 21 miles into the #100milechallenge
All miles tracked are from treadmill work or exercise outside!
Once June 21st gets here, I’m feelin a “Total Step Challenge!”🏆
BREAKING NEWS 📰 ❗️❗️ Human-like stegosaurus devours bowl of spinach. I’ve never seen anything like it. We were scared at first, but realized this reptile was rather friendly.
Mom for the win, kiddo for the win,... facebook.com/LRFitMom/videos…
Anyone who disagrees and feels like you need to be perfectly on your game 100% of the time can absolutely debate me!
I believe the 80/20 rule applies in the area of nutrition and I’m going to allow myself to have some... facebook.com/LRFitMom/videos…
Hey, I don’t know about the science on this but I can say I totally agree!! Here’s to spending time with good girlfriends! 🥂 I know my spirits are ALWAYS lifted after a night with the girls! 💗 creativehealthyfamily.com/wo…
Hey it’s one step at a time... plus, no dressing?? facebook.com/story.php?story…
I set a goal to finish my children’s nutrition book and I have the rough draft complete! I’ve spoken with the illustrator that I am most likely going with and getting the ball rolling, I’m so excited! facebook.com/LRFitMom/videos…
Eat this Do that!! Article The Dallas Morning News explains it SIMPLY. Don’t over complicate the process. Energy In<Energy Out = Weight Loss.
You have to be accountable for what you eat just like I am accountable to... facebook.com/LRFitMom/videos…