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Personal Training, Athlete Training, Small Group Training. Come to the LRH Health & Wellness Hub to reach your goals!

Joined December 2013
Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)Photo by LRH Hub (@LRH_Hub)
Congratulations to our 2018 Community Health Challenge Grand Prize Winner, Brenda Glas! She says she’s taking her sweet granddaughter to Disney with the $2,000 travel voucher. ✈️ Thanks to everyone who exhibited and attended the Expo tonight!
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"To keep moving you need to start moving." Tips to help you start moving or to move more on Apple a Day with Karoline Gustafson from @LRH_Hub as we focus on Physical Health week of our community health challenge, #WheelofWellness. lrhc.org/health-wellness/app…
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Wondering what this #WheelOfWellness health challenge is all about? Natalie explains on this week's Apple a Day! lrhc.org/health-wellness/app…
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Please join us for this free, informative session on #vaccines and immunizations next Monday night. fergusfallsjournal.com/2017/… – at Fergus Falls, MN
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To everyone who participated in the Lake Region Run this year - THANK YOU for the $5,000 donation to our Cancer Center! – at Fergus Falls, MN
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In case you missed #NationalWomensHealthandFitnessDay, we wanted to remind you that @LRH_Health has some great options for fitness! 💪#FYIO
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Apple a Day features Maria Willits, advocate for #suicideprevention & awareness. Learn how you can help on Sep. 30. lrhc.org/health-wellness/app… – at Fergus Falls, MN
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It's time for the 2017 Reebok CrossFit Games.
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Tom is an inspirational member of our team & community. We know he's going to rock the @FergusFallsYMCA #Triathlon! fergusfallsjournal.com/2017/… – at Fergus Falls, MN
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"I CAN Prevent Diabetes" Classes in Fergus Falls! There are two classes starting this summer and both are free... fb.me/8S7UVCjsF
Viking Challenge set to be as muddy and exciting as ever. bit.ly/2siXGYL – at Fergus Falls, MN
Great community conversation on important topic of #opioids tonight with @KwallevandWDAY @PtrSHIP4Health and St. Gabriel's Hospital.
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Diane Thorson, OTC Public Health/@PtrSHIP4Health, with an invitation to a Community Conversation on #opioid abuse. lrhc.org/community-apple-day… – at Fergus Falls, MN
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Fergus Falls, MN: We're repairing an outage in the south side. Estimated restoration time is midnight or later. Thanks for your patience!
Fergus Falls, MN: Outage on the south side impacts about 40 customers.
June 17, 2017 - The Viking Challenge extreme wilderness 5k and 10k MUD RUN conta.cc/2rmgbwP