ALT Light blue and green background with white and turquoise text, “Mental Health Check-In” at the top and turquoise text, “Taking care of your mental health is just as important as your physical health” at the bottom. Graphic of a frustrated brain watching a spinning wheel in the centre. GLAD logo in the bottom left corner and white text, “gladstudy.org.uk” in a yellow text bubble.

ALT Light blue and green background with white and turquoise text, “What to look out for” at the top. Turquoise text bubbles with white texts, “Feeling constantly overwhelmed”; “Withdrawing from others”; “Changes in sleep patterns”; “Difficulty focusing or making decisions”; and “Persistent feelings of sadness or anxiety” in the centre. Graphic of an exhausted brain lying in bed in the bottom centre. GLAD logo in the bottom left corner and white text, “gladstudy.org.uk” in a yellow text bubble.

ALT Light blue and green background with white and turquoise text, “It’s okay to ask for help” at the top. Turquoise text bubble with white text, “Samaritans – open 24 hours a day, 365 days a year to listen to anything that's upsetting you. Call 116 123 (free from any phone) SANEline – support for people experiencing a mental health problem or supporting someone else - Call 0300 304 7000 (4.30pm–10pm every day) Campaign Against Living Miserably (CALM) – support for anyone affected by suicide or suicidal thoughts - Call 0800 58 58 58 (5pm–midnight every day)” in the centre. GLAD logo in the bottom left corner and white text, “gladstudy.org.uk” in a yellow text bubble.