Custom exercise + nutrition for ALL neurological disorders. Built by the first person to go wheelchair → complete independence. INDEPENDENCE GUARANTEED!
Myrtle Beach, SC · Worldwide
Joined April 2023
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Creatine food sources, per Dr. Berg DC: "red meat, pork, poultry, fish, and dairy." Dr. Chaffee MD: "beneficial to neurological function and recovery." Ask your doctor.
Get Comfortable With Being Uncomfortable
— Ataxia Alley
Free Zoom with Art and Danny: lwastrong.com
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LWA Shaky Hands Tip: Switch to unbreakable dishes and cups
The full safety step is on the image.
Get Comfortable With Being Uncomfortable
#ShakyHandsTips
Free Zoom: lwastrong.com
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LWA Shaky Hands Tip: Pour and drain over the sink
The full safety step is on the image.
Get Comfortable With Being Uncomfortable
#ShakyHandsTips
Free Zoom: lwastrong.com
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Miles to go. Snacks handled. Grazly Beef NY Strip Slabs. CODE LWA for 10% off grazly.co/LWA · lwastrong.com
Photo: "Driving on a rainy day through a blurred windshield…" by Shixart1985, CC BY 2.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
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Cozy night in. Choco SALTT on hand. 5% off via link, no code: get.aspr.app/SHv6y · lwastrong.com
Photo: "Fireplace, Wood fire, Rostov-on-Don, Russia" by Vyacheslav Argenberg, CC BY 4.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
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Tuesday: mini squats at the counter.
Hands on counter, chair behind. Hips back, pause one, press up. 8 slow reps.
Dizzy? Stop and sit.
How many did you get?
Get Comfortable With Being Uncomfortable
— Ataxia Alley
Free Zoom with Art and Danny: lwastrong.com
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Max German (carnivore educator): "I Study Biology. That's Why I Don't Eat Vegetables."
Plant defense compounds. Meat-based plate as a simpler foundation. Nutrition first.
Watch: youtu.be/hNMeBpv9WYw
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For people living with ataxia and other neurological disabilities, independence starts with the plate — not with managing symptoms forever.
We don't diagnose. We don't tell you to change meds. Talk with your own care team.
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Art and Danny Walls (President — Health & Fitness Advisor) meet you where you are.
Free 30-min Zoom: lwastrong.com
+1 (301) 653-0941
Get Comfortable With Being Uncomfortable.
LWA — Helping People With ALL Disabilities!
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Sunrise on the beach. Coffee, salted. SALTR Salted Caramel Coffee. CODE LWA10 10% off livesaltr.com/LWA10 · lwastrong.com
Photo: "Myrtle Beach Sunrise1" by Moofpocket, CC BY 2.5, via Wikimedia Commons (edited) creativecommons.org/licenses…
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Dr. Peter McCullough on Joe Rogan (JRE #2576): COVID vaccines can injure the nervous system — he names Guillain-Barré + transverse myelitis, and describes deadly brain-sinus clots (VITT) after adenovirus-vector shots.
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FDA warned on GBS after Janssen. A ~99-million-person study flagged more GBS + cerebral venous sinus thrombosis cases than expected after AstraZeneca. Case reports: cerebellar ataxia after COVID shots.
If you already have a neurological disability, "rare" still matters.
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We don't give vaccine orders. Talk to your doctor.
If people want help, they must contact us → lwastrong.com · +1 (301) 653-0941
Art and Danny | Living With Ataxia
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ALS and Neurological Fitness: What Exercise Can Do and Why It Matters
lwastrong.com/blog/week-30-a…
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Research finds:
• Parkinson's, single-arm: morning lamp light linked to less fatigue
• SCA3, cross-sectional (n=229): worse sleep, energy, mood after onset
• MCI trial (not ataxia): unstable-surface strength work, 2 cognitive gains. Rail or spotter plus a coach; skip if unsafe
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Educational · Not medical advice. Medicine is not the enemy. Talk to your doctor.
Studies: pubmed.ncbi.nlm.nih.gov/4290… · pubmed.ncbi.nlm.nih.gov/4286… · pubmed.ncbi.nlm.nih.gov/4299…
Get Comfortable With Being Uncomfortable
Free Zoom: lwastrong.com
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Snow outside. Shake inside. Equip Prime Protein, Cinnamon Roll. CODE LWA 15% off equipfoods.com/LWA · lwastrong.com · free 30-min Zoom
Get Comfortable With Being Uncomfortable
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Sunday mindset: a bad day is data, not a verdict.
Before Monday, pick your bad-day version: a smaller set you still do when the day goes sideways. Seated counts. Skip if unsafe.
What's yours?
Get Comfortable With Being Uncomfortable
Free Zoom: lwastrong.com
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Alcohol and THC can impair coordination. Protect your independence. Talk to your doctor. Need support? SAMHSA: 1-800-662-4357.
Get Comfortable With Being Uncomfortable
Free 30-minute Zoom consult: lwastrong.com
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Desk day? Real fuel close at hand. Art/LWA opinion: our best-match carnivore pick. CODE LWASTRONG 10% off endlss.io/sl/the-carnivore-b…
Photo: "Desk with notebook pens and glasses" by Shixart1985, CC BY 2.0, via Wikimedia Commons (edited) creativecommons.org/licenses…
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