@LWDorset

FREE healthy living advice and coaching for any adult in Dorset, provided by @HealthyDorset. Quit smoking with our Swap 2 Stop offer: https://xitter.cf/t.co/AcigfmseNF

 Dorset
livewelldorset.co.uk
Joined March 2015
  • Tweets5.7K
  • Following1.7K
  • Followers3.1K
3.4KMedia
Being mindful of how much you spend on alcohol could leave you with a little extra for days out with family and friends, Christmas gifts, and festive treat (for yourself and others). 🎄💷 #DrinkLess #AlcoholAwareness #MindfulChoices
A festive image of people toasting with wine glasses, with the text: 'Saving for Christmas? Set a booze budget.'

ALT A festive image of people toasting with wine glasses, with the text: 'Saving for Christmas? Set a booze budget.'

11
Despite the clocks changing over the past weekend, the autumnal days and darker hours are incoming more and more. Try incorporating 1 of these steps to wellbeing in your day to help maintain a positive mindset for this autumn. #livingwell #feelgood #healthhacks #mindfulness
An infographic titled 5 Steps to Wellbeing, featuring five illustrations and tips for mental and physical health. 1) Take notice of where you are (mindfulness); 2) Put your phone away and connect with those around you; 3) Help other people; 4) Move your body everyday; 5) Take some time to learn something new.

ALT An infographic titled 5 Steps to Wellbeing, featuring five illustrations and tips for mental and physical health. 1) Take notice of where you are (mindfulness); 2) Put your phone away and connect with those around you; 3) Help other people; 4) Move your body everyday; 5) Take some time to learn something new.

1
13
Failed to quit the first time you tried? People who use stop smoking support are up to three times more likely to quit than those who go it alone, LiveWell Dorset is here to help. Be around for more days: orlo.uk/vj7Y2 #Stoptober #QuitForGood #LiveWellDorset
Two young boys laughing while participating in a sack race, with the text 'MISS SMOKING, NOT SPORTS DAYS.'

ALT Two young boys laughing while participating in a sack race, with the text 'MISS SMOKING, NOT SPORTS DAYS.'

A LiveWell Dorset poster promoting free smoking cessation services, featuring a list of support options over a blurred image.

ALT A LiveWell Dorset poster promoting free smoking cessation services, featuring a list of support options over a blurred image.

1
34
We are out and about next week delivering NHS Health Checks and meeting people to talk all things LiveWell Dorset. 👋 NHS Health Checks are available for adults age 40-74. 📝 Check your eligibility and book: 👉 orlo.uk/BpjC0 Find us here: orlo.uk/7yBAe
LiveWell Dorset promotional graphic with autumn leaves and pumpkins, advertising health checks and community events.

ALT LiveWell Dorset promotional graphic with autumn leaves and pumpkins, advertising health checks and community events.

A flyer for NHS Health Check events for the week of 26th October 2026, listing locations in Littlemoor, Sherbourne, and Poole.

ALT A flyer for NHS Health Check events for the week of 26th October 2026, listing locations in Littlemoor, Sherbourne, and Poole.

A flyer for the week of 26th October 2026, listing four event locations at Wimborne Library, Boscombe, and Dorchester.

ALT A flyer for the week of 26th October 2026, listing four event locations at Wimborne Library, Boscombe, and Dorchester.

A promotional image for NHS Health Checks featuring a smartphone screen, autumn leaves, and pumpkins.

ALT A promotional image for NHS Health Checks featuring a smartphone screen, autumn leaves, and pumpkins.

24
We are out and about next week delivering NHS Health Checks and meeting people to talk all things LiveWell Dorset. 👋 NHS Health Checks are available for adults age 40-74. 📝 Check your eligibility and book: 👉 orlo.uk/Uduij Find us here: orlo.uk/T9IcB
LiveWell Dorset promotional graphic with autumn leaves and pumpkins, advertising health checks and community events.

ALT LiveWell Dorset promotional graphic with autumn leaves and pumpkins, advertising health checks and community events.

Flyer for NHS Health Check events for the week of 26th October 2026 at Littlemoor, Sherbourne, and Poole locations.

ALT Flyer for NHS Health Check events for the week of 26th October 2026 at Littlemoor, Sherbourne, and Poole locations.

Schedule for the week of 26th October 2026, listing events at Wareham Family Hub, Wimborne Library, and LiveWell Boscombe.

ALT Schedule for the week of 26th October 2026, listing events at Wareham Family Hub, Wimborne Library, and LiveWell Boscombe.

A promotional image for NHS Health Checks featuring a smartphone screen, autumn leaves, and pumpkins.

ALT A promotional image for NHS Health Checks featuring a smartphone screen, autumn leaves, and pumpkins.

28
⏰ REMINDER: the clocks go back tonight! Enjoy an extra hour in bed and remember to turn your clocks back by 1 hour before heading off to sleep tonight. How will you use your extra hour? 💭 #ClocksGoBack #BritishSummerTime #HealthyHabits #feelgood
A red alarm clock on a light blue background with the text 'CLOCKS GO BACK TONIGHT!' and the LiveWellDorset logo.

ALT A red alarm clock on a light blue background with the text 'CLOCKS GO BACK TONIGHT!' and the LiveWellDorset logo.

3
59
As half-term is already here for some, and right around the corner for others, here are some activity suggestions: 🎃 Explore spooky woodland trails at Moors Valley, Durlston or Lodmoor Country Park 🍁 Discover autumn colours outside your doorstep #DorsetHalfTerm 🍂👨‍👩‍👧‍👦✨
An adult holding a child's hand against a background of autumn leaves, with the text 'Active Half Term Ideas' at the top.

ALT An adult holding a child's hand against a background of autumn leaves, with the text 'Active Half Term Ideas' at the top.

26
It's NEVER too late to quit. Thinking you've smoked for too long to stop now? Quitting at any age can add years back to your life. Quit this Stoptober and be around for more days: orlo.uk/2q1pN #Stoptober #QuitForGood #LiveWellDorset
A graduate in a cap and gown hugs an older man, with the text 'MISS SMOKING, NOT SPECIAL DAYS' at the bottom.

ALT A graduate in a cap and gown hugs an older man, with the text 'MISS SMOKING, NOT SPECIAL DAYS' at the bottom.

A promotional image for LiveWell Dorset listing free smoking cessation support services over a photo of a graduate hugging.

ALT A promotional image for LiveWell Dorset listing free smoking cessation support services over a photo of a graduate hugging.

26
Want to continue to lose weight or begin losing weight, but also want to enjoy Halloween treats? We’ve got you covered! You can still enjoy a goodies whilst maintaining your goals at the same time. #HealthyHalloween #HalloweenFood #SpookySnacks 🎃🍌🍠👻👀
A Halloween-themed graphic with orange background, spiderwebs, a spider, and the text '3 Healthy Halloween treat ideas'.

ALT A Halloween-themed graphic with orange background, spiderwebs, a spider, and the text '3 Healthy Halloween treat ideas'.

A Halloween-themed graphic titled 'Banana Ghosts' showing peeled banana halves with chocolate chip eyes on a wooden board.

ALT A Halloween-themed graphic titled 'Banana Ghosts' showing peeled banana halves with chocolate chip eyes on a wooden board.

A Halloween recipe graphic titled Eyeball Juice Jellies, featuring a glass of red liquid with two lychee-and-blueberry eyeballs.

ALT A Halloween recipe graphic titled Eyeball Juice Jellies, featuring a glass of red liquid with two lychee-and-blueberry eyeballs.

A graphic titled 'Sweet potato jack-o-lanterns' featuring a photo of carved sweet potato slices on an orange background.

ALT A graphic titled 'Sweet potato jack-o-lanterns' featuring a photo of carved sweet potato slices on an orange background.

26
We are all very familiar with coffee break, lunch break, snack break…but how about a movement break? 5 minutes of movement can help break up your day from sitting at your desk, the sofa or just for a quick change of scenery! #healthierme #habits #dorset #healthyliving
A couple walking along an autumn path in a park, framed by an arch with the text 'TIME FOR A MOVEMENT BREAK?' below.

ALT A couple walking along an autumn path in a park, framed by an arch with the text 'TIME FOR A MOVEMENT BREAK?' below.

14
Did you know that we offer FREE 1-2-1 coaching? (I know - FREE) You can get personalised support to help you achieve your health and wellbeing goals. Find out more about coaching and register today at: orlo.uk/x6en0 #feelgood #lifestylechange #choosehealthy
A smiling man on a video call waving his hand with a speech bubble that says: Did you know we offer FREE 1-2-1 coaching?

ALT A smiling man on a video call waving his hand with a speech bubble that says: Did you know we offer FREE 1-2-1 coaching?

21
We are out and about next week delivering NHS Health Checks and meeting people to talk all things LiveWell Dorset. 👋 NHS Health Checks available for adults age 40-74. 📝 Check your eligibility and book: 👉 orlo.uk/IoeY4 Here’s where to find us: orlo.uk/TCYxq
A LiveWell Dorset promotional image showing a harbour scene with boats and buildings, featuring the text 'HEALTH CHECKS & community events' and 'Where to find our teams...'.

ALT A LiveWell Dorset promotional image showing a harbour scene with boats and buildings, featuring the text 'HEALTH CHECKS & community events' and 'Where to find our teams...'.

A schedule of NHS health check events for the week of 19th October 2026 at Portland, Weymouth, and Kinson locations.

ALT A schedule of NHS health check events for the week of 19th October 2026 at Portland, Weymouth, and Kinson locations.

A flyer for the week of 19th October 2026, listing community events at various locations in Dorset, branded with NHS.

ALT A flyer for the week of 19th October 2026, listing community events at various locations in Dorset, branded with NHS.

A promotional image showing a smartphone displaying a LiveWell Dorset webpage about free NHS health checks for ages 40-74.

ALT A promotional image showing a smartphone displaying a LiveWell Dorset webpage about free NHS health checks for ages 40-74.

30
Today is International Menopause Day💜. Smoking can trigger an earlier menopause, worsen hot flushes and make it that bit harder to get a good night of rest. Find out more about how we can support, here: orlo.uk/gwbaI #MenopauseDay2026 #ChronicPainAtMidlife
A woman looking distressed with her hand on her forehead, with text below reading 'Today is International Menopause Day 2026'.

ALT A woman looking distressed with her hand on her forehead, with text below reading 'Today is International Menopause Day 2026'.

An infographic from LiveWell Dorset stating that smoking can trigger earlier menopause, worsen hot flushes, and disrupt sleep.

ALT An infographic from LiveWell Dorset stating that smoking can trigger earlier menopause, worsen hot flushes, and disrupt sleep.

39
Build a team of people to support your goal: ✅ Tell friends and family you're stopping ✅ Find a quit buddy ✅ Get help from LiveWell Dorset, your local stop smoking services Get FREE support and a quit kit from orlo.uk/NjP0R #Stoptober #QuitForGood #LiveWellDorset
A man in a football jersey looks excited while watching a match, with text below reading 'MISS SMOKING, NOT MATCH DAYS.'

ALT A man in a football jersey looks excited while watching a match, with text below reading 'MISS SMOKING, NOT MATCH DAYS.'

A LiveWell Dorset advert promoting free smoking cessation services, featuring a group of men watching football.

ALT A LiveWell Dorset advert promoting free smoking cessation services, featuring a group of men watching football.

45
🥕🌍 World Food Day is all about celebrating the food that nourishes us today and supports a healthier tomorrow. Small choices: from cooking more meals at home, to adding extra fruit and veg to our plate, can have a positive impact on our wellbeing. #WorldFoodDay #Nutrition
A World Food Day graphic featuring a healthy bowl of food with chicken, rice, and vegetables against a light blue map of the world.

ALT A World Food Day graphic featuring a healthy bowl of food with chicken, rice, and vegetables against a light blue map of the world.

30
A glass of wine to unwind, or a few drinks with colleagues after work can easily become a habit. We offer support to help you cut back and develop healthier habits. Start today and take the Rethink your drink quiz: orlo.uk/xoHsD #DrinkFreeDay #MindfulDrinking
15
As we are halfway through the week where meal ideas may be lacking... Try the 6-to-1 Method in your next food shop: 🥦 6 vegetables 🍎 5 fruits 🍗 4 proteins 🍞 3 starches 🥫 2 sauces or spreads 🍫 1 fun treat #HealthyHabits #MealPlanning
A close-up of two brown paper bags filled with fresh fruit and vegetables, with the LiveWellDorset logo in the corner.

ALT A close-up of two brown paper bags filled with fresh fruit and vegetables, with the LiveWellDorset logo in the corner.

1
47
Thinking about taking a break from alcohol?  Sober October is a chance to see what changes when you go alcohol-free. Many people report better sleep, more energy, improved mood and extra money in their pocket.  Could this be your month to give it a go?  #SoberOctober #Drink Less
A woman in a light green hoodie outdoors with the text 'Sober October' and 'What would alcohol-free days look like for you?'

ALT A woman in a light green hoodie outdoors with the text 'Sober October' and 'What would alcohol-free days look like for you?'

26
This Monday, try to spread the love. Acts of kindness help others feel better to. Extending kindness can improve your physical and mental health. It can release stress and tension, calm your emotions, and boost your immune system! #KindnessMatters #BeKindToday #HealthyMonday
A hand offering a red paper heart to an open hand, with the text 'Spread a little kindness' above and LiveWell Dorset logo in the bottom left-hand corner.

ALT A hand offering a red paper heart to an open hand, with the text 'Spread a little kindness' above and LiveWell Dorset logo in the bottom left-hand corner.

11
💚This World Mental Health Day, take a step towards better wellbeing.💚 Sometimes the best conversations happen side by side, not face to face - take a walk with a friend or family to make it easier to share thoughts and feelings. #WorldMentalHealthDay
A World Mental Health Day poster featuring four icons of healthy habits - sleeping, activity, healthy food plate, social time with friends - surrounding a brain illustration.

ALT A World Mental Health Day poster featuring four icons of healthy habits - sleeping, activity, healthy food plate, social time with friends - surrounding a brain illustration.

2
50
Load more