LGFA Third Level Series Episode 4: Physical Preparation and Recovery 🏐 🏃‍♀️ In this episode, we’re joined by SETU’s Niamh Farrelly who shares her insights on balancing college life with the demands of training and match days. Niamh highlights the importance of prioritising recovery and how it can also be a great opportunity to connect with teammates, build friendships and make the most of community that third-level football offers. Her advice to first years? Get involved, find a routine that works for you and never be afraid to ask for help! Further resources ⬇️⬇️ LGFA Higher Education Wellbeing Handbook ➡️ bit.ly/4jsFVBI T4 College page➡️ bit.ly/4ysUES8 @LadiesHEC @SETUCarlowGAA_ @SETUCarlowSport @KildareLGFA1 @SETUIreland #LGFA

LGFA Third Level Series Episode 3: Nutrition for Students Episode 3 focuses on nutrition for students, featuring TU Dublin’s Niamh Divilly who chats about fuelling for training and match days, meal prepping and balanced nutrition with demands of college, club and county football. 🍲 Fresh from a stellar year winning the O’Connor Cup with TU Dublin, the AIB All-Ireland Senior Club Championship with Kilkerrin Clonberne and the TG4 All-Ireland Senior Championship with Galway, Niamh shares practical tips for staying fuelled while juggling a busy student and sporting schedule! 📖🏐 Further resources ⬇️⬇️ LGFA Higher Education Wellbeing Handbook ➡️ bit.ly/4jsFVBI T4 College page➡️ bit.ly/4ysUES8 @LadiesHEC @KClgfa @TUDublinSport_ @TUDublinCCGAA @GalwayLgfa @ConnachtLGFA @SportTG4 @TG4TV @AIB_GAA #LGFA