Lawrence High XC

These kids clean up pretty nice. Team dinner at Olive Garden, LHS v. SM South Football on YouTube, then off to bed to rest for tomorrow’s XC State races! Big ‘Thank You’ to @APLawrenceHigh for treating the runners to dinner! 🦁💪

Our last Friday morning run of the season 😢 . Coaches treated the State crew to some pancakes and chocolate milk/OJ to start their days! Oh, and the State qualifier shirts turned out pretty awesome as well! 🎃 The kids are ready to let loose tomorrow! 🦁💪

Huge ‘Thank You’ to everyone who came out to support the program tonight. We had a great turnout for our Eat n’ Earn fundraiser with @FreddysUSA ! The food was scrumptious, the concretes delicious, and the atmosphere lively. 🦁💪

Still plenty of day left to wish this guy a Happy Birthday! Coach Kucza has been a pillar of reason and collectedness for the cross country team. This program would not look or feel the same without him and all the joy and charisma he brings. Happy Birthday, Coach! 💪🦁

Had an awesome afternoon at the Wellsville Invite! While the race distance was relegated to 2-miles, that didn’t stop the kids from competing! JV Boys 🥇 w/ Hudson taking 1st overall + 4 medalists Varsity Boys 🥈 + 4 medalists They set the standard for the weekend! 🦁💪

Hungry and thinking of a way you can help a local high school program? Well how about heading to Chipotle on 23rd tomorrow from 5-9 PM for our annual eat n’ earn to support Lawrence High XC!! Just mention our team at checkout and a portion of the proceeds will come to us! 🦁💪

The 4th annual Run-a-Thon Fundraiser is in the books! Kids showed up. Ran 2 hours. Earned money through their pledges. And each one ended with a smile and some goofiness. This is one special group we have this year. We are stoked to see these kids out racing this fall! 🦁💪

Nothing quite like a Time Trial for breakfast! The kids got after it on this cool, sub-70° morning. We’ve got our teams set and ready to open the season next week in Manhattan!

Nothing like a 6 AM wake up call on the second day of the season! All the kids showed up, eyes half open, but smiles on their faces … most of them. 😆 You really can’t beat the cooler temps and that gorgeous morning sunrise. #raisethepride 💪🦁

The XC crew was up early to volunteer at the Rexy Run! The competitors enjoyed the music, the chalk art, and that crisp ice water. The kids were enthusiastic and encouraging to all runners. What a fun way to give back to the community!

Still time in the day! Huge birthday shoutout to @LauraBrensing ! We’ve been through the ups, downs, and all arounds and she has stuck with me and still excited year in and year out to coach! Happy Birthday!

Today we capped off our Youth XC Camp with a mini meet + awards! The Orange Centaurs knocked off the Green Griffins with a score of 24 to 31. Taught the kids the importance of placing and being a good teammate. The HS kids did a great job at coaching. Can’t wait till next year!

Day 3! Started with our Sponge Relay and then moved on to our Scavenger Hunt. The kids traversed the nearby neighborhood & campus to complete their LIONS (Bingo) card. We concluded with popsicles and some words from former Lions: Andie and Juliet. Great day! Mini-meet tomorrow!

Day 2 (missed Day 1 post) of our Youth Camp was a day for hills!! The relay game was “Build a Puzzle”. Race up, grab a piece, race down, place it, next person goes. First to finish their puzzle wins. It was tough but the kids loved the fun competition and workout. On to day 3!

Made it to camp! 9000 ft has never felt so amazing! Shake out run in the books. Dinner and some s’mores to cap day 1! 🦁💪 #itsover9000

Post-season racing! These 2 are lacing up their spikes for one more race around the oval!🦁 Oliver Schwartz Kronos Distance Night Wichita Trinity HS Elite Mile @ 8:48 PM results.blacksquirreltiming.… Andie Garrett KC Metro Mile Rockhurst HS Gold Mile @ 8:30 PM results.tfmeetpro.com/bandbr…

We wrapped up track with a small distance contingent at State! Super proud of these kids. Andie Garrett (Sr) — 9th in the 1600 (5:10.23), 13th in the 800 (2:22.64) Oliver Schwartz (Jr) & Garrett Rhea (Jr) — legs of the 7th place 4x400 team (3:25.42) The future is bright! 🦁💪

Our 3rd Annual Youth XC Camp is just around the corner! 🗓️ June 22nd - June 25th ⏱️ 8:30 - 10:00 AM 📍 LHS - outside the main gym 👤 6th - 8th graders Come meet new people, learn about the sport, get excited for the fall, and have some fun! Scan the QR code to sign up!

Our second senior has left the den. Juliet penned her intent to run for @GrinnellXC_TF next year at Grinnell College. She will receive the best education and be a part of a prestigious program. We are beyond proud and wish her nothing but the best in her years to come! 🦁💪

“The time has come!” the Walrus said, “to talk of many things [of cross country, running, and goals — championships and dreams]”. And in a few short weeks, Summer Running for XC will commence — putting goals to action! Please reach out if you have additional questions! 🦁💪