A Green Chef who practices healthy lifestyle with passion by nature, landscapes, food and photography.
Portugal
Joined October 2017
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Ancestral Lifestyle retweeted
When we cook, we not only nourish our bodies and souls, but we also rebuild our communities, strengthen the bonds within our families and it’s fun! What will you be cooking tonight?
Ancestral Lifestyle retweeted
Humans are the only species that continue to drink milk after weaning. These dairy-free options are not only better sources of calcium, but they also contain other great sources of nutrients.
Ancestral Lifestyle retweeted
The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome.
Ancestral Lifestyle retweeted
ESOTERIC TIPS TO RAISE TESTOSTERONE
Testosterone is tanking and society is mirroring its decline.
Don't even think about doing TRT until you try these things:
Ancestral Lifestyle retweeted
The leading causes of death
1.) vegetable oils
2.) sugar
3.) refined carbohydrates
4.) processed food
5.) medication errors
6.) stress
7.) lack of sleep
8.) lack of exercise
9.) lack of fasting
10.)lack of sunlight
Ancestral Lifestyle retweeted
Did you know that stress can actually shrink your brain? Cortisol, our stress hormone, binds to receptors on the hippocampus, the region of the brain that’s responsible for memory, and wears it down. That’s why stress management is so important.
Ancestral Lifestyle retweeted
Sleep is medicine, just like food is medicine, and may even be more important than diet. Sleep regulates your brain function, helps stabilize your mood, and is a time when the body heals.
It’s absolutely critical for a healthy body.
Ancestral Lifestyle retweeted
It’s been found that the more people prepare their own meals at home, the healthier their diet is and the less likely they are to have obesity and type 2 diabetes.
Ancestral Lifestyle retweeted
Feeding the gods: Hundreds of skulls reveal massive scale of human sacrifice in Aztec capital sciencemag.org/news/2018/06/…
Ancestral Lifestyle retweeted
New research shows insulin resistance is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.
Ancestral Lifestyle retweeted
Eat foods high in magnesium such as:
Pumpkin seeds
Almonds
Leafy green
Cashews
Dark chocolate
Avocados
Ancestral Lifestyle retweeted
Birth control has been a disaster for women's health.
Usage is associated with:
autoimmune
depression
suicide
infertility
gut issues
All for what? Preventing pregnancy which can only occur 5 days out of the month...
Ancestral Lifestyle retweeted
The most nutritious foods on the planet
-Meat & eggs
The most vilified foods on the planet
-Meat & eggs
For 50 years they’ve told us to stop eating the most nutritious foods
Why? Because they want you weak and sick so they can control you
Don’t be fooled. Eat meat/eggs
Ancestral Lifestyle retweeted
It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients.
