Neil Paulvin retweeted
My heart recovers faster than 75% of elite athletes and 99% of the general population..
This biomarker, known as Heart Rate Recovery (HRR), is a key indicator of cardiovascular fitness.
Here is what you can do to measure, compare, and improve yours. 🧵
Neil Paulvin retweeted
Leaky #mitochondria are making us sick. Study in @NatureCellBio found inflammation-causing leaks are triggered by malfunction in #mtDNA replication. Targeting this process could help slow aging process and find treatments for #autoimmune diseases nature.com/articles/s41556-0…
Listen to Bob Troia discuss how to evaluate your data. Learn what are some good supplements to take. Life Optimized open.spotify.com/episode/45q…