Fotis (@LiftAndReadDad) header
Fotis (@LiftAndReadDad) profile picture

Dad of 2 boys || Lifting weights 馃挭 || CFO helping dads get financially strong 馃挵 & mentally clear 馃

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Joined April 2014
Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)Photo by Fotis (@LiftAndReadDad)
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates my man
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I might not be consistent on X but thank God I'm consistent at the gym. Stay strong fellow dad's 馃挭
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Procreating is biological. Parenting is psychological. It鈥檚 a decision. A conscious choice.
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We have to learn to say no to our kids. We have an obligation to them as a parent first, not a friend first. Our kids dont have to like us, but we have to raise them with values that will help them in life. Keep showing up dads
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Flu season at schools had our immune systems down. Dads, dont skip the gym, sweat it out, take your vitamin Cs and keep showing up 馃挭
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Focus is a discipline. Clarity is a competitive edge. Keep showing up dads.
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Beautiful Friday evening at the beach with the wife and my boys. "Acknowledging the good that you already have in your life is the foundation for all abundance." Eckart Tolle
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October is Cyprus is still beautiful and warm to visit the beach. The best afternoon playground for our boys 馃檹 Have an awesome weekend dads. Keep showing up
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Nothing motivates me more to lift heavy then my son telling me "nah dad, I think Mr. George is stronger than you" Needless to say....game on 馃ぃ馃挭
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Being consistent is one of the best skills and being discplined is one the of best values you can teach your kids.
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Parent guilt hits all of us. Replay the moment we snapped, wonder if we鈥檙e doing enough, compare ourselves to some imaginary perfect dad. Truth is, in a very peculiar way, that guilt shows we care. What matters is turning it into growth, not shame. Keep showing up, legendary dads.
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Goodmorning legends! Kiss and hug your kids today, and everyday! Make sure they know you love them and are proud of them. Im seeing so many drop offs at school with parents not saying bye love you have a great day. Already thinking about work. Don't be that. Be present for them. Give them your all when you are with them 馃檹
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Sad thing to see parents acting like toddlers, tantrums, no self control. Worse part? They expect their kids to be different 馃し
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Happy September people. Back to school for our kids, back to our routines. We build so we can enjoy again 馃檹 馃挭
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Our boys need both sides of us鈥攃alm and playful. The steady rock and the dad who wrestles on the floor. Show them strength isn鈥檛 just serious鈥攊t can laugh too. That balance is power. Keep showing up!
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With two boys, the energy never stops. If we match chaos with chaos, the house explodes. Stay calm, join the play, lead the tone. That鈥檚 how they learn balance
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Legends, Set up a holiday fund. A small account, a little added each month, nothing crazy. By the time the season comes, you鈥檙e ready鈥攏o scrambling, no guilt. It鈥檚 one of the best habits we can teach our kids: consistency pays off.
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Holidays don鈥檛 need to break us financially. If we budget right鈥攑lan ahead, cut the waste, and set limits鈥攐ur time away can be enjoyed without stress. Memories are richer when we know we spent wisely.
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Keep showing up. Little 馃憖 AND your future self is watching
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Beware of people who only blame outside issues for their internal issues. spouse Weather Work Government Etc.. these people are emotional toddlers and should not be treated as adults 馃槈
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