Yoga Instructor (ERYT), Therapist, Writer. Discover the light, inside.
Los Angeles
Joined August 2012
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Finally! I'm doing online yoga classes for under $10 - mailchi.mp/ffa335b0d83c/fina…
Bad stress can kill you and ongoing stress can make your daily life hell. What I find my clients… instagram.com/p/BUJ9f0PjZX8/
Sound Bath Yoga: calming yoga poses + live meditation music using chakra tuned singing… instagram.com/p/BUHp-Y6DHpq/
My Mom was my first guru, my first teacher and friend. Every day, I live in her debt and try to… instagram.com/p/BUD-4f-Dg2Y/
Wednesday Night! 💜 Sound Bath Yoga: Restorative, calming yoga poses + live meditation music… instagram.com/p/BUCL4igjqB1/
Make 'me say mmmmmmm na na na na (That's my fascia singing during this sequence) 😎 Happy Friday.… instagram.com/p/BUAcI-wDm4h/
You can tell a lot about a city by its grafitti...Denver, you're alright. 🙏🏼 ...make it happen… instagram.com/p/BT_xMCijQS_/
SLEEP Workshop - yoga for sleep issues, crick in the neck, bad back, nightmares... lightinsideyoga.com/event/yo…
Lift that heavy heart UP and take a breath! Love, hate and fear come from the same place and… instagram.com/p/BT-A4KxDHRg/
"The healing of ourselves as healers has to take place first. Bringing ourselves to wholeness,… instagram.com/p/BT9I7wDjUPW/
Playing in Wheel Pose, I found a fun way to stretch my deep core muscles and advance my backbend… instagram.com/p/BT7rjIkjDNE/
What posture do you sleep in??? 🤔
Restorative Yoga teaches you how to use props to fully support… instagram.com/p/BT6jW-aDjsi/
Just checking IN... 💋 #lightinsideyoga #notetoself #selfawareness #healthyliving #healing… instagram.com/p/BT5GjO_DI-7/
Through knowing the physical self exquisitely, we learn to know the subtle self ultimately… instagram.com/p/BT4DVy_jMcX/