Dru Yoga teacher enjoying helping others and sharing yoga practices with the world 🙏🏽
Joined October 2011
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They’ve arrived! 😃🥰
12 April 2021
11 April 2020
18 April 2019
21 April 2018
2 April 2017 #swallow #swallows #rspb #lovenature #bird #birdwatching #birds @Natures_Voice
How is your back holding up after months and months of home-working? I'm really pleased to offer my 6 week Yoga Back Care Programme to help ease away the pain and get you moving freely again. Get in touch for more information.
#yoga #backpain #backcare #homeworking
How did you start your morning? Another fabulous ‘Get energised and focussed’ session for @Bromford colleagues this morning.
It’s wonderful to be helping them to stay well and healthy in mind and body through this tough old time.
🙏🏽💚 #wellbeingatwork #workplacehealth #yoga
The @Bromford yoga studio all set up ready to greet colleagues in the morning for a 'Get energised and focused' yoga class-helping them stay healthy & well & start the week off the right way-full of vitality and energy! 🙏 #wellbeingatwork #yogaatwork #bewell #yoga #meditation
Let’s look after ourselves and then all those around us. “May you be happy, healthy, loved and at peace” 💚
Take time to stop and breathe deeply. Notice how you’re feeling, how you’re talking to yourself and let go of the tension and negative mind chatter as you breathe out. Let go. It’s going to be ok. 💚 Follow @HappyNewspaper_ for a little positivity in your feed...
How’s your week been? How are you feeling? In need of a little time out? Join me to rejuvenate and restore before Monday comes round again! #yoga #meditation #selfcare #autumnequinox eventbrite.co.uk/e/sanctuary…
@andertondt @al_green247 👏🏼👏🏼👏🏼👏🏼@Bromford
Today I realised that all the digital/IT teams that have supported their orgs to get their staff working from home have not only kept their staff safe but helped to flatten the curve and that is incredible #BigUpDigitalTeams
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Used our 1 hour exercise and walk to litter pick today. Managed to get a good haul and our little lane is looking better already! 💚
We're offering small commissions of £500 - £2000 for projects that develop creative activity with and for local communities in the Black Country to make connections and support local people during these extraordinary and difficult times.
PLEASE SHARE!
bit.ly/2U7CvIu
The yoga community are getting creative trying to help everyone stay calm and balanced. Be aware of how you’re feeling, what your body is holding onto & know that you can feel a whole lot calmer and happier in just a short amount of time. Stress will affect your immune system🙏🏽
It’s Spring Equinox! This is a day to be outside, to enjoy the elements, to run wild like a March Hare, to experience the awakening energy of the earth. We can do that!
#SpringEquinox2020 #getoutinnature
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Inspired by my @DruYoga mentor Louise Rowan’s Instagram Live, I created this graphic on how to keep your mind and body healthy during these times of uncertainty. #yoga #coronavirus #healthybodyhealthymind
I'm calling on @HighwaysNEAST to immediately remove the anti-bird netting installed on the A19.
We must stop squeezing nature into smaller spaces – help us stop this cruel practice @HambletonDC.
Share this 👇
#NetsDownforNature
nitter.gq/cards/18ce…
I feel honoured to have shared a little @DruYoga workshop with a lovely bunch of people for a such great cause yesterday 💚and in such a beautiful space too! Thank you for having me @lotus_sanctuary I hope the day was a huge success and you raised lots of much needed funds 🙏🏽
Woo hoo!
Had totally awesome day at @lotus_sanctuary's celebrations for #WolvesWomensDay2020
I was so proud to be a part of it & met some truly wonderful people doing amazing things in the city
HUGE congrats and well done to all involved xxx
#IWD2020
