Official Twitter account of Iowa City High Boys XC
Iowa City, IA
Joined July 2010
- Tweets3.2K
- Following129
- Followers454
- Likes2.5K
City High Boys XC retweeted
Mark your calendars for April 6th to support our @ICPancakeDay. The Pancake Day fundraiser plays a pivotal role in generating funds to support student athletes, coaches, and athletic programs for @IowaCitySchools.
Purchase your tickets at: iccsdfoundation.org/pancake-….
City High Boys XC retweeted
Congratulations to @CityHighSports and @JrHeartlanders Fr. Beckett Tobin for scoring his 1st High School Hat Trick over the weekend!👏🏒💪
Keep it up Beckett! #SU_Posse #MakeItHappen #HatTrick
City High Boys XC retweeted
Senior Noble Leads City High to Team Title at Bud Williams Invitational yourprepsports.com/2023/09/2…
City High Boys XC retweeted
City High, Liberty High Climb in IATC Boys Cross Country Rankings yourprepsports.com/2023/09/1…
City High Boys XC retweeted
SEVEN @NAUTrackFieldXC athletes ran top-15 all-time marks on the 4.5 mile Buffalo Park course at 7,000ft elevation in Flagstaff, AZ
City High Boys XC retweeted
Little Hawks,
Fall practice starts on August 7. Please make sure you have completed registration on BOUND.
manager.gobound.com/registra…
City High Boys XC retweeted
He averaged 4:03 per mile to break the world record that stood for 16 years! 😮 trib.al/o7r8ZYQ
City High Boys XC retweeted
You must be ready to roll with the punches. Not every run, workout or race will go as planned. Short-term memory loss helps after those days.
City High Boys XC retweeted
Our City High family mourns the loss of 2019 graduate, John Geerdes, who died tragically in a motor vehicle accident. John was an amazing person, and a friend to all. Kind, smart, and strong. We love you, John. Our thoughts are with his great family. We stand behind you. – at Iowa City, IA
City High Boys XC retweeted
Sleep is the best performance enhancer there is.
It's when your body repairs, recovers, and grows.
For instance, your highest HGH (Human Growth Hormone) output occurs...when you sleep! Don't miss out on your natural hormonal boost by skipping out on sleep.
City High Boys XC retweeted
There are no excuses for missing summer training...
It's hot? Get up earlier, run later, run on shaded trails
Nobody to run with? Perfect time to enjoy your own rhythm
On vacation? Great way to explore new routes, see new things
Tired? Terrific, you are building that strength!
City High Boys XC retweeted
Little Hawks— please come out Tuesday at 7:00 pm to cheer our great softball team on to State for the second consecutive year. This team has set school records for wins and home runs. They need and deserve a record setting crowd. Wear red. Be there. TSTL! – at Iowa City, IA
City High Boys XC retweeted
I think you've got to pay the price for anything that's worthwhile, and success is paying the price. You've got to pay the price to win, you've got to pay the price to stay on top, and you've got to pay the price to get there. – Vince Lombardi
City High Boys XC retweeted
Parents, athletes, coaches!
“Adolescent athletes who slept 8+ hours each night were 68% less likely to be injured..."
Sleep is not a limited or non-renewable resource. It’s available every single day. We all want more... No one is stopping you... SLEEP! aap.org/en-us/about-the-aap/…
City High Boys XC retweeted
Strength training may not make you a faster runner, but it will make you a healthier runner. If you train only to race, you may strengthen your legs, but you're not taking care of your total body, important for long-term fitness. Strength training works!
City High Boys XC retweeted
Positive Teams don’t just have fun together. They pursue greatness together. They believe the best is yet to come so they give their best to create the best outcome.
City High Boys XC retweeted
Pancake day is coming! Saturday at West High cafeteria starting at 6:30 till 2:30! We need your support Little Hawks.
