Working together for a happier, healthier and more active Exeter and Cranbrook.
Exeter and Cranbrook
Joined April 2020
- Tweets341
- Following181
- Followers248
- Likes238
We've helped a new youth group in Exwick get off the ground.
Read more 🔗 liveandmove.co.uk/exwick-you…
#LiveandMove #ShareYourMoves #Exeter #Devon #Exwick #YouthGroup #Mentalhealth #Wellbeing #Community
ALT Kids gaming.
It's #NationalSkippingDay today! It's known to be one of the best forms of exercise. Why?
🏋️ It's a full body workout
🏋️ It improves your cardiovascular fitness
🏋️ It increases motor coordination & motor skills
🏋️ It's free, and fun!
#LiveandMove #ShareYourMoves #Fitness
ALT Person skipping.
You don’t have to be a runner to join #Exeter #parkrun. Organisers Kirsty & Simon want walkers and all to come!
The other week, they invited local Councillor Josie Parkhouse along. And she walked!
Sign up 👉 parkrun.org.uk/
#LiveandMove #parkrun #Exeter #Devon
When residents of Gabriel House, a homeless shelter in #Exeter, expressed that they wanted to get more active, we were overjoyed to help them get back on their feet.
Read more 🔗 liveandmove.co.uk/gabriel-ho…
#LiveandMove #Exercise #Mentalhealth #Sport #Devon #Community
ALT Football.
#Yoga and #pilates are some of the best movements for body and mind. And it's never too late to try them. Join Sally at the following classes in Exeter:
Yoga ✨
Monday, 7.45pm, St Sidwell's Point
Pilates ✨
Wednesday, 6.15pm, St Sidwell's Point
#LiveandMove #StSidwellsPoint
ALT Yoga and Pilates teacher Sally.
#Exeter @parkrunUK offers a #FREE, fun, accessible, volunteer-led inclusive 5k running/walking route every Sat morning by the quayside.
Sign up 👉 parkrun.org.uk/
#LiveandMove #ShareYourMoves #parkrun #Exeter #Devon #SouthWest #Exercise #Running #Walking #MentalHealth
ALT Woman running in wood.
It's #NationalHydrationWeek! Why drink #water?
💧 It helps brain cognition & emotions.
💧 It reduces anxiety
💧 It helps digestion
💧 It increases energy levels
💧 It helps with weight loss & maintenance
💧 Keeps your heart healthy
#LiveandMove #ShareYourMoves #Hydration
ALT Man drinking water.
We believe in helping people get active at any age. So when retired residents at Iveagh Court expressed their desire to be more active, we jumped at the chance.
Read more
🔗liveandmove.co.uk/seated-exe…
#LiveandMove #ShareYourMoves #Exeter #Devon #Cranbrook #exercise #Mindfulness
ALT People seated doing exercise.
Have you heard of forest bathing? This ancient Japanese practice is all about being quiet amongst the pines, observing nature and breathing deeply to boost health and wellbeing in a natural way 🌲
Give it a go this #InternationalDayofForests.
#LiveandMove #Exeter #Devon
ALT Haldon Forest.
Looking to put a pep in your step? The Exe Nordic Walking Group is a supportive exercise group (in more ways than one).
Read our blog to find out more 🔗 liveandmove.co.uk/nordic-wal…
#ExeNordicWalking #Walking #Health #Wellness #Exeter #Devon #Cranbrook #LiveandMove #ShareYourMoves
ALT Nordic walkers.
Raise money for @MindCharity while looking out for your mental and physical wellbeing too. Simply walk 100 miles across March.
Register 🔗 mind.org.uk/get-involved/don…
#LiveandMove #ShareYourMoves #Mind #Mentalhealth #Walking #Challenge #100MilesinMarch
ALT Person walking.
March into Spring and meet the @WellbeingExeter team at Exeter Library for a free event that celebrates the season.
Find out more about what they do & how they'll help you.
📅 Thurs 9 March
⌚ 10am-2pm
📍 Exeter Library
🔗 wellbeingexeter.org.uk
#LiveandMove #Exeter #Devon
ALT Hands holding seeds.
It's National #Nutrition Month, a topic we love to get our teeth into here at Live and Move.
We linked up with local nutritionist Anne. Read her advice 🔗 liveandmove.co.uk/crunch-nut…
#NationalNutritionMonth #LiveandMove #ShareYourMoves #Healthy #Mindfullness #Mentalhealth
ALT A fridge.