Strength and Conditioning Coach at RINK Testify Kelowna
Kelowna, B.C Canada
Joined August 2014
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Andrew LoCurto retweeted
Over the past 2 years, the RHA Kelowna program has evolved and grown into a force to be reckoned with. RHA Kelowna strives to deliver the BEST Sport School experience to every student-athlete that comes through the doors.
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APPLY HERE: rinkhockeyacademykelowna.ca/…
Absolute epic day with these two.!
#Kelowna #okanaganlifestyle #dadlife #nodaysoff #love #beforetheygetold @ Kelowna, British Columbia instagram.com/p/CNTd5TqBcBq/…
Andrew LoCurto retweeted
This article has been circulating in S&C Twitter the past 12-24 hours. There's a reason: It's excellent.
Great stuff via @YorkStrength17
If you coach young athletes please read - simplifaster.com/articles/st…
Andrew LoCurto retweeted
If the school system wants improved cognitive performance in kids, they would:
🏓increase PE not decrease
⬆️ recess not get rid of it
💧allow water bottles and breaks for hydration
📚not prescribe homework keeping kids up until midnight
🍊serve nutrient dense foods
Put together this lethal combo to have andrewbecker65 working on starting speed. Again I elected to use the contrast from a loaded eccentric with an assisted eccentric to exaggerate the demands placed on his body… instagram.com/p/CAxsGrdBVLc/…
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My 5 Go To Mobility Drills for basketball players.
Hang out with ajayg15 and I tonight at 6pm PST on Instagram Live for some quick tips on ballers mobility needs.
#basketball #pacwest #aspirefamily instagram.com/p/CAvQ2F-ByIS/…
Rapid Alternating Deceleration
Learning to absorb forces is so vital to your ability to produce force. Taking that forward stride helps prepare for that all encompassing penultimate step. This drill helps prepare… instagram.com/p/B-il97Th19d/…
As promised. The @aspire_perform at home basketball jump program is ready to go! If you are looking for something to keep you motivated and to help improve your vertical jump while in isolation, this is the program… instagram.com/p/B-hefuWhKeQ/…
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All ball and/or court athletes looking to start progressing their vertical jump. This is your new program. I have been developing these strategies over the last 2 years and I am very excited to see your… instagram.com/p/B-gKHWlBznM/…
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Movement PICK-APART Thursday edition.
I have been working a lot with the okanagancollegebasketball program these last couple of years and building my appreciation for the training requirements to… instagram.com/p/B-e-MqdBtci/…
Andrew LoCurto retweeted
Aspire Health & Performance has partnered with Okanagan Rockets to form a Scholarship Fund. $20 for each home goal scored by the OKR Major Midget team during the 2019-2020 season will build a fund to assist Rockets players to continue to play hockey locally at the highest level.
Andrew LoCurto retweeted
How many RTs for a free 700g tub of Mixed Berry? RT this post for your chance to win! #DrinkThePink
Just thought I'd update vikingsweightliftingclub and @miklosbencsik guygreavette on his the boys are doing... Everyone one of them hit a new PR Monday night just a week after our visit.… instagram.com/p/Bw8zrWoBswl/…
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