Lauren Forrow (@LonForrow) header
Lauren Forrow (@LonForrow) profile picture

Woman in the arena. Physiologist by trade. Head of Driver Development @ More Than Equal

Joined January 2012
Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)Photo by Lauren Forrow (@LonForrow)
Lauren Forrow retweeted
🥇🥇🥇🥇🥇🥇🥈🥈🥈🥈🥈🥈🥉🥉 The most medals @BritishCycling have ever won at a European Track Championships. Top of the medal table. @Paris2024 soon come.
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𝙊𝙪𝙧 𝙗𝙚𝙨𝙩 𝙚𝙫𝙚𝙧 𝙀𝙪𝙧𝙤𝙥𝙚𝙖𝙣 𝙏𝙧𝙖𝙘𝙠 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 ✨ All 1⃣4⃣ of our medallists this week ⬇️ #EuroTrack24
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Lauren Forrow retweeted
Katy Marchant take a bow! Britain's first-ever European champion in the Women's 500m Time Trial 🥇 📷 SWPix | #EuroTrack24
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‘Athletes Should Not Feel they Have to Delay Motherhood’ @Sarah_Evans_5, @RosCooke1, @LonForrow & @robertscm discuss recent positive developments & steps still to be made surrounding parenthood, policies and return-to-play protocols for female athletes.⤵️ bit.ly/41NlDYL
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The perfect way to kick off The Sport Performance Summit – our Women’s Sport Breakfast in partnership with @KeiserFitness. @robertscm helmed a fascinating chat between @Sarah_Evans_5, @RosCooke1 & @LonForrow on the changing life cycles of female athletes. ⛹️‍♀️🤾‍♀️ – at Wandsworth, London
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The Women's Sport Breakfast is returning to kick off The Sport Performance Summit London on 15 Nov. In partnership with @KeiserFitness @LonForrow, @RosCooke1, @robertscm & @Sarah_Evans_5 will be discussing supporting the life cycle of women in high performance. Discover more ⤵️

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Britain's first women's sprint world champion in 10 years 🚀🌈 This was the moment. #GlasgowScotland2023 | @EmmaFinucane123
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And after a gruelling men's race this afternoon it was @fred_wright0 who's final attack couldn't be caught! Here is his reaction to an emotional victory and getting to wear the stripy jersey for the rest of the year🥇 #BritishCycling | #NatRoadChamps
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🥇 18 🥈10 🥉15 Our Para-cycling squad have SMASHED it at the 2023 UCI Road World Cup, bringing home a total of 43 medals from 🇮🇹, 🇧🇪 and 🇺🇸! #ParaWorldCup
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Final day medal haul in Maniago! 🥇🥈🥉 @jacovangass (C3), @daphne_schrager (C2) & @franrbrown (C1) all claimed gold in the road races 👏 @FinGparacyclist (C3) joined Jaco on the podium in 2nd, & there were bronze medals for @WBjergfelt (C5) and Liz Jordan & pilot Corrine Hall.
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Time-trials done ✅ What a day in Maniago! 🇮🇹 Incredible rides from @daphne_schrager (C2), @franrbrown (C1) and @FinGparacyclist (C3) saw them all claim GOLD in impressive style 😎
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There were even more podium places with @UnwinSophie & pilot @jenny_holl claiming silver 🥈 while Elizabeth Jordan & pilot Corrine Hall followed them home in third 🥉 @MbeBate & pilot Chris Latham and Morgan Newberry (C5) also rode to bronze! 👏
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At the double in Milton! 🇨🇦 Emphatic victories over Italy and Germany see both the men's and women's team pursuit teams bring home GOLD 🥇 on night one. And there was an impressive bronze 🥉 for our young men's team sprint team! 🙌 #TissotNationsCup
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A few years ago when @netballfrance was just starting, @LonForrow and I spoke about world domination. Well, here we are - changing the world step by step. Global & regional recognition is a huge step forward in @netballfrance’s development, and there’s only more to come 💙🤍❤️
Proud to announce we have been awarded Full Membership of @WorldNetball_ & @EuropeNetball, the 79th country to be represented internationally 🥳 This status has been a key goal over the organisation's 3 years, and comes with many benefits - read more at netballfrance.com/netball-fr…
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Proud milestone for @netballfrance today - and an important step for #netball in a major sports nation. Also a huge credit to the vision, energy and relentless focus of @NetballBethany and @LonForrow, which I've seen firsthand as a NF Board Director for the past year👏
World Netball is pleased to announce @netballfrance as the newest member of the #NetballFamily 🤩 Netball France has been awarded full membership by World Netball & @EuropeNetball🙌 More here👇 bit.ly/3Zxcl0D #NetballFamily | #OneWorldNetball
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Immediately adds ‘don’t be too successful’
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“People are our greatest competitive advantage.” A powerful message from @BritishCycling Operations Manager @LonForrow #CoachSummit2023
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En route pour l'histoire : @netballfrance est fière d'annoncer la création de notre première équipe nationale - Les Bleus 🇫🇷
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15 days until Coach Summit 2023, and we're excited to announce that Lauren Forrow (@lonforrow) of Great Britain Cycling (@britishcycling) will be one of the presenters - talking about the operational side of sports! Get your tickets now: bsuk.co/3J9LtiH
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Lauren Forrow retweeted
Today is my 32nd birthday. Over the last month, I asked several 90-year-olds what advice they would give to their 32-year-old selves. Here's the life advice everyone needs to hear:
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