The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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Scientists found that people who drank more coffee had:
• Less visceral fat
• More muscle mass
• Better insulin markers
• Higher total testosterone
Here's what the study actually found:
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Your kids will forgive you for:
- Missing one game
- A distracted bedtime story
- Saying "in a minute" once
- One weekend you were on your laptop
What they'll remember:
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If HR asks you to choose interview time, never choose:
- 2pm
- 11am
- 6pm
Instead choose:
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Deciding what to eat is what makes you fat.
After 900+ clients: the winners pick 3-4 meals and never think about it again.
Here's the list:
1. Chipotle
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Skinny with a belly is the easiest body type to fix. Here's how.
1. Stop running
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Losing fat in your face, arms, and belly is extremely simple with these steps:
1. Don't eat breakfast
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Eating anti-inflammatory for 30 days will have your energy stable, your stomach flat, and your skin completely different.
Here are the bowls that changed everything for me:
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Can you solve this puzzle🧩?
How many holes does it have
Be sure before you comment your answer.
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Your body WILL forgive you for:
-Eating white bread
-Skipping one workout
-Sleeping poorly one night
-Losing motivation
Your body WILL NOT forgive you for:
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If your belly is bloated, it’s your gut.
If your skin has acne, it’s your gut.
If you’re always sick, it’s your gut.
Here's how to fix all three at once:
1. Fast for 72 hours
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If I wanted to get dementia as fast as possible, here is exactly what I would do:
1. Sleep 6 hours a night
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Cancer often starts with symptoms that aren't likely, but emerges from a simple change that you might brush off and ignore.
Here are 6 early signs of common cancers you must know:
1. Colon cancer = blood in the stool 🩸
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A hormone doctor told me:
"Put your legs up the wall for 10 minutes before bed. In 2 weeks, the result will surprise you..."
1. It moves blood out of your legs
✅ Your testicles will forgive you for:
- Tight underwear
- Phone in your pocket
- Masturbating every day
❌ Your testicles will NOT forgive you for:
I actually did hours of research on the best magnesium before I decided on which brand, now it’s the cheat code that I must have everyday before sleep.
People ask me all the time, so I’m going to share my secret so you can copy it…
This is the best magnesium I found.
I can’t live without it & so has every patient I recommend to.
Check it out now (thank me later)👇
lvnta.com/lv_QEID1MyFJv62lJ9…
