Lou πŸƒβ€β™€οΈ (@Lou__Runs) header
Lou πŸƒβ€β™€οΈ (@Lou__Runs) profile picture

Incomplete triathlete and wrangler of trucks. Like animals more than people.

Shropshire
Joined February 2009
Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)Photo by Lou πŸƒβ€β™€οΈ (@Lou__Runs)
Partially formed triathlete.... πŸ˜‚
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Have a look at our beautiful things 😁
Happy hump day all! What a misty grey day out there today. Cheer yourselves up by having a flick through our albums. Follw the link below to flickr.... flickr.com/photos/venablesoa… #venablesoak #timbermerchant #bespokejoinery #joinery #carpentry #oakbeams #oakframe #hardwood
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If anyone at the gym this morning wondered why I was chuckling like a loon, I was listening to @Lochlomonden brilliantly narrated by Tom Turner. No spoilers, but a comment about "walloping wrong'uns" had me in fits πŸ€£πŸ˜‚
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Currently wrapping Christmas presents whilst listening to the festive sound of the slates crashing off my roof..... 😱
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Tonight I shall be eating toast for dinner, in order that the cats can have a choice of four different types of cat food, all of which they will ultimately reject..... πŸ˜‚
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Any @GarminUK users having issues with their devices not reporting Activity Minutes today? Swam 1km of sprint intervals this morning but no minutes recorded... I was definitely active!!
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Lou πŸƒβ€β™€οΈ retweeted
Word of the day is β€˜recrudescence’ (17th century): the return of something terrible after a time of reprieve.
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Utter fan girl, don't care who knows it! πŸ˜‚ πŸ₯‡
Paralympic Champions βœ… European Champions βœ… World Champions βœ… It's a TRIPLE CROWN for Dave Ellis and Luke Pollard 🀩 #WTCF #Torremolinos #Paratriathlon
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Lou πŸƒβ€β™€οΈ retweeted
Latest race update 🚨 ALL racing at the Paralympic paratriathlon is now moved to MONDAY 2 September. For full statement, visit @worldtriathlon.
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Cunningly disguised as a responsible adult... πŸ˜‚
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Ohhhh...... @Brockwhiston deserves the biggest hug! A fabulous silver is nothing to apologise for! #Paralympics2024
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Send it!! πŸŠβ€β™€οΈ 🚲 πŸƒπŸΌβ€β™€οΈ πŸ‡¬πŸ‡§
It's race day 🀩 And here's the team that will be racing for gold for @TeamGB πŸ‡¬πŸ‡§ Tune in live to the BBC or Discovery+ from 07:00 to cheer them on πŸ“£ Remind yourself of all the key info with our preview ⬇️ britishtriathlon.org/news/ol… #Paris2024 #Olympics
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Fgs I've only just watched the opening montage for the #LondonMarathon and I'm sobbing already! @BBCSport
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Same here, have been following for updates but very little so far other than they're looking into it. Nothing for almost 48 good. PLEASE @SkyHelpTeam you're currently not being much of a Help Team.... πŸ˜”
24 hours later and still no data on the Sky Mobile network, anyone else got the same?
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Hmm... This isn't looking like progress..... πŸ˜±πŸ˜‘πŸ˜•
Come on @SkyHelpTeam @Ofcom All services still down, and clearly not just "some" people as reported yesterday. This needs sorting urgently! 😑 Update needed please.
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Come on @SkyHelpTeam @Ofcom All services still down, and clearly not just "some" people as reported yesterday. This needs sorting urgently! 😑 Update needed please.
Replying to @SkyHelpTeam
No element of coverage working on my Sky Mobile sim. Calls, 3G, 4G, 5G.
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Oh @jayblades_ .... Peter's Monkey in tonight's @TheRepairShop.... My heart.... πŸ˜’πŸ’”
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Here comes the sun, and I say..... it's alright β˜€οΈβ™₯️
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The excitement that is daylight at 4:45 in the yard.... spring is just around the corner 😁 @VenablesBros
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Top notch avocado work today @AldiUK 😍πŸ₯‘πŸ‘Œ
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