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Retweets, non fattening food for thought....

Africa
Joined July 2011
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LT-Bot retweeted
Save these tips if you plan to visit IITA (from Lagos) 1. Take the train. You can only book within a 48hr window of your trip. First class has ton of leg room but the coach cabin isn’t bad as well. I did both 2. IITA itself is best reached for bookings over email. As of Nov 2026, their rooms start from N125k (single). The one bedroom is N160k. I stayed in both but preferred the one bed as it has a kitchenette 3. The food in the International House cafeteria is quite nice. Don’t miss the sea food okro, pizza (they have a proper wood-fired oven), the meat pies (baked fresh at 11am every day), suya and all the different varieties of pepper soup. There’s also fresh palmwine on some days and this delicious pineapple drink you absolutely need to try. 4. The tennis coach is amazing. Book a class with him. He is also super beginner friendly. 5. Don’t miss a tour of the grounds. If you are lucky, you’ll get someone to show you around the farms as well. 6. Sunset at the lake is a must-do. Ask to be taken to the peninsula and also the dam as well. 7. Please be respectful of the grounds. It is a quiet research environment. It is also plastic-free so dispose of all your trash in the designated bins. 8. The forest walk is also a cool thing to do but you need at least two people for that. I was solo so couldn’t do it this time 9. The cafeteria dj comes alive in the evenings so don’t spend all your time in the room 10. The staff are incredible. Tip if you can
As I was saying 📍Ibadan, Nigeria
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1. Always pack an extra onesie 2.And an extra shirt for you/mom 3. Bluetooth > WiFi monitor 4. First 9 months, travelling with a baby is easy. Do it! 9 mos to 2 years is very difficult. 5. You are mom are going to be nervous and worried like crazy. It’s your first. If you even sought out advice, you’ll be great. 6. Get more cloud photo storage 7. Start an email account for them. They will appreciate it when they are older and you can share it with family and people will send stories and such to it 8. Get kids books you like to read. You’ll enjoy it and so will they. Goodnight Moon does not HAVE to be one. 9. You need more burp cloths 10. The first few months, it’s about mom. Get as much time with the baby as possible, but know you are a sideshow to them at first. It changes. 11. Everything is a phase. You’ll have a bad night and think this is just your new normal. Most likely, it’s not. They change a lot every few weeks. 12. Would discourage blackout curtains and crazy loud sound machine. Train the baby to sleep in normal conditions. 13. Find a routine 14. Find something to do with just you and baby. I took my daughter to get pastries every Saturday. Gave my wife some quiet time she needed and gave me 1-1 time with the baby, which I needed. 15. Learn infant CPR 16. You don’t need baby laundry soap. 17. The Frida electric nose sucker is worth it. Our toddler will use it on herself now. 18. You are forming a new family. You will have to make your own rules and norms and do things your own way. Other family members may bristle at some things. But, it’s YOUR family. 19. You don’t have to introduce them to Paw Patrol. 20. When in doubt, just love them as much as you can and it will all work out. No idea the love and joy coming your way.
Less than 10 days until we meet our little one, and I become a father. Feeling all the emotions. Hey Twitter, any advice for a first-time dad?
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A home should come with its landscape, not wait years for one. This house in Mannarkad, Kerala started on barren land with almost no views. The site sits about 3 meters below the road, which shields it from the noise of the town. The architects then built the landscape into the house. A thick canopy of trees on the south side cuts the heat. A double-height courtyard between the bedrooms brings in light and air. The single sloping roof has deep overhangs for the tropical rain and sun. The interior is simple: wood joinery, white walls, concrete ceilings, natural Kota stone floors. Nothing needed to be added to make it feel finished. The plants and the air do the work. In many African countries, we build the walls and leave the yard as bare soil. Even if the owner wanted trees and a planted courtyard, good landscaping labour is hard to find. We have the climate and the plants, but not enough people trained to plan and plant them properly. A house that works with its climate costs less to live in, and it should be the first thing we design into a starter home. Mannarkad, Kerala, India · Architecture: Barefoot Architects (Basil Kalladi, Nithin Raj) · 2022 · 400 m² · Structure: Glenearth Construction LLP · Landscape: Agrofarm · Photography: Justin Sebastian
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Most people still treat African design as something that has to be toned down to feel modern. It is already sophisticated.
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Chai! I’ve been hibernating in the village, peacefully, with the prophylactic excuse of “Sorry, “no nekwok here”, until an enthusiastic relative insisted on installing a router and WiFi extender for me, which forced me back into ‘civilisation.’ Anyway, I had a good chat with Hajia @hadizel. She had promised that it would be a gentle, convivial chat but she still threw in one or two barbs, like “innocently” observing that I wasn’t on “the fence” in the Messi/Ronaldo GOAT debate! Couldn’t help herself, I guess.😂 I think she was probably the first interviewer to ask me about family background and some other personal stuff. It airs at 8 pm today. Subscribe to her YouTube channel to hear what I said about that and more. 🙏🏾
Our next guest is Dr. Joe Abah @DrJoeAbah, OON, former Director-General of Nigeria’s Bureau of Public Service Reforms. A conversation on governance, public service and reform. Thursday, 5th November at 8 PM. Subscribe: youtube.com/@the_booming_boo…
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I really think more people should speak out on this subject, because we are treated as sadistic and disbelieved whenever we speak about the less idyllic side of Japa. Wherever you go in this world, there will be no place like home. You may live in denial of this fact for as long as you wish, but one day, one good day, you are going to arrive at this epiphany. I can’t think of any close friend of mine living abroad who isn’t interested in returning home someday. But that we have to fix the country first. Then again, who fixes the country if everyone flees? You may think you are inconsequential, or that you are not part of the problem, but no raindrop thinks it caused the flood. If one person refuses to beat the red light while everyone else does, there may be no noticeable change. But if one, three, sixteen, and eventually hundreds of people begin to obey traffic rules, we have made an improvement. And therein lies our dilemma: we all want a better country, but too many of us underestimate our individual responsibility for making it better.
For people that have not Japa’d I promise you we are better offf protesting and blocking Aso rock if Tinubu is the problem than using all your savings to come to these countries. I know nobody wants to hear this but walahi Japa is NOT the way out, not in 2026
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Let me tell you about a place in Nigeria you probably never heard of... It is the first cultural site to be named UNESCO site in Africa! The Sukur Kingdom which means Vengeance sit comfortably in Madagali, coined from two words Madu - A Warrior and Gali - His priced Spear. Madagali Local Govt Area is a breathtaking, mountain-walled northeastern fortress of rich antiquity, resilience, and trans-border trade in Adamawa State. Madagali experience a classic Sudan-Savanna climate, Madagali transitions from scorching dry harmattan months to intense mountain rainfalls. The highland runoff washes rich mineral nutrients down into the fertile valleys, sustaining both terrace-farming mountain dwellers and lowland agrarian communities. • Madagali holds one of Africa's most elite cultural landmarks "The Sukur Kingdom" which became Nigeria's first UNESCO World Heritage Site in 1999. Perched atop the hills, it features a majestic palace (Hidi), terraced stone fields, sacred trees, and the ruins of a once-flourishing medieval iron-smelting industry. • Local history states the town’s name is rooted in a legendary Marghi warrior named Madu. It is derived from his prized weapon, a spear known locally as Gali, transforming over generations into Madagali • Created as an independent local government area in 1991, the region is a diverse, Chadic-speaking crucible. It seamlessly blends the Marghi, Fulbe (Fulani), Mafa, Sukur, Hdi, and Vemgo ethnic groups • Madagali farmers are famous for their ancient, highly unique stone-walled terrace farming along the rugged mountain slopes. This advanced indigenous engineering preserves mountain soil from erosion while capturing moisture in a dry northern climate • Blessed with immensely fertile lowlands and watered by rushing streams, the local economy is heavily driven by maize, sorghum, millet, groundnuts, and cowpeas • Beyond crop production, cattle, sheep, and goat herding form a massive component of local wealth, with bustling major markets in Gulak and Shuwa acting as vital commercial exchange hubs with neighboring states • Shaping the entire lifestyle of the area, the spectacular, jagged peaks of the Mandara Mountains provide stunning scenic backgrounds that draw eco-tourists and geography researchers from across the globe. • Madagali's markets double as cross-border trade spots where grains, handmade items, and livestock are exchanged dynamically with Cameroonian merchants • For centuries, Madagali was one of West Africa's most highly advanced pre-colonial industrial steel centers. The blacksmiths developed a highly secretive, mystical method of smelting iron ore using charcoal and hand-stoked clay furnaces. As a grain-heavy powerhouse, the ultimate comfort food in Madagali households is a steaming mound of Tuwo Masara or Tuwo Dauro paired with rich Miyan Kuka enjoyed with fura da nunu or kunun Aya Madagali isn't just an Adamawa border town it is a living mountain kingdom where ancestral human ingenuity built a civilization directly into the rock. May the God of iron and harvest bless the people and farmers of Madagali. Happy Sunday Lanre NaijaFarmer
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Our cafes and restaurants copy everyone's walls but ours. Walk into one and you will often find imported themes: Italian bistros, Japanese minimalism, Scandinavian wood. We borrowed those looks without a second thought. Our own patterns can do the same work. A wall painted with bold African geometry, cushions in local cloth, lamps from woven raffia, tables cut by a carpenter down the road. The room feels more alive. It also keeps the money close. Every pattern on that wall is a job for a painter, a weaver, a dyer or a carpenter. We have learned to design for others. It is time to design for ourselves.
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Prominent American law firm Weil, Gotshal & Manges founded in 1931, almost a century ago, has collapsed and is now winding down. It is almost unbelievable that this prestigious law firm which had more than 1,200 lawyers, acted as pallbearers for the likes of General Motors and Enron in bankruptcy, and made more than 2 billion dollars in revenue last year is currently struggling for survival to the point of processing a winding down. What should we learn from this as law firm owners in our clime? 1. Revenue is not profit. Being busy is not profit. Large clientele is not profit. Accolades and awards is not profit. At the end of the day, the numbers on the business side of law must not only add up, they must reflect in the lives of its people. 2. Audit your practice and know when to pivot, expand practice areas or increase geographical spread. Weil, Gotshal & Manges is a firm focused on bankruptcy and has led many companies like Enron through its own bankruptcy. When bankruptcy began drying up and other mega firms emerged through mergers, the firm stuck to its niche while other firms tried to maximise profit by dominating every corner of the legal business. From what I read, by the time it was expanding, its growth was already behind that of its peers. The worst thing after an idea that came too early is an idea that came too late. 3. Make decisions fast- At the first sign of trouble signalling dwindling times, the firm saw it, refused to lay off workers, tried to salvage through restructuring and merger talks both of which failed. Those same workers saw the downward spiral and moved enmasse to other firms triggering retention issues and consequently the winding down. At the end of the day, not making a decision is also a decision and sometimes a very expensive one. 4. Talent war and retention dynamics- To compete or grow to the stage of competing with giant law firms who have amassed a war chest that allows them dominate the race for talent, your numbers MUST be right. You must make data driven decisions. You cannot charge a client based on feelings, emotions, phrases like ‘abeg’, ‘just help me’, ‘small case’, ‘small letter’, or ‘don’t worry a bigger brief is coming’ or even your current circumstances. The vision of where you want to be and the sacrifices that has gotten you to where you are must always drive you. 5. Nobody is immune to failure- A one year old firm can fail so also an almost 100 years old firm can fail. Grow fast, fail forward, think seriously about succession, constantly benchmark yourself with elite firms, not because you are comparing but because you are drawing your own innovative roadmap to reach the top. Building anything is never easy. Many builders, principals and entrepreneurs show up at work daily after having 3am mental board meetings with ourselves on how to move the business forward, make hard decisions for the vision, check the account balance multiple times and psyche ourselves for the journey ahead. Today as always, I doff my hat to every builder out there. Better days are here…
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I'm putting together a list of artisans who make Afrocentric work: carvers, weavers, painters, furniture makers and metalworkers. The aim is to introduce good makers to buyers outside our own markets. If this is you, let's connect. Please send me a DM with photos of your finished pieces.
If we put our art into modern living, this is what we get. Pattern lamps. Carved sideboards. TV stands with bold painted fronts. Nothing here is plain. Our patterns already exist, and furniture is where they belong.
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If we put our art into modern living, this is what we get. Pattern lamps. Carved sideboards. TV stands with bold painted fronts. Nothing here is plain. Our patterns already exist, and furniture is where they belong.
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This will blow your mind 😲😳🤯 This town is famous for its breathtaking "City in the Sky" and shielded by a majestic ring of 3,000-foot-high rock cliffs, that has existed for over 500 million years. Idanre stands as one of West Africa's most breathtaking geological wonders. Idanre is historically known as Ufẹ̀ Òkè. The town’s name is born out of utter astonishment; legend says when an ancient Ife royal first beheld the majestic mountain peaks wrapping around the terrain, he gasped in Yoruba, "Idan re!" - meaning "This is magic!". Enveloped by dense, high-canopy rainforest, Idanre enjoys long rainy seasons, high humidity, and deep, mineral-rich forest loam that nourishes expansive tree-crop plantations all year-round. • To reach the top of this natural fortress requires climbing roughly 660 to 682 stone steps with about 5 resting points along the way, the hill top has a preserved civilization complete with the Old Owa's Palace with 3 entrance, ancient courtrooms built in 1906, a primary school built in 1896, and sacred burial grounds. •To escape brutal s|æve raids from surrounding empires, the early inhabitants moved straight up, building a highly, self-sustaining ancient city in the clouds. They lived completely on the mountaintops for over 800 continuous years before finally descending to the plains between 1923 and 1933 • Idanre is the single largest cocoa-producing Local Govt in Nigeria. • The surrounding old-growth rainforests yield valuable hardwoods like mahogany, iroko, and teak, supporting a bustling logging and woodworking industry • Etched into the solid rock face of Ahiala Hill is a mystical human footprint belonging to the ancient warrior king, Agboogun. PS: - Local folklore asserts that the footprint magically expands or contracts to fit any foot placed inside it unless the person carries an evî| witchcraft spirit, which causes the footprint to reject them - If your feet no fit, you be winch... My own feet fit am when I was there 😁 • Because of its isolated, cloud mountain biosphere, Idanre is home to incredible, rare biodiversity. This includes the highly endangered Perret's Toad (Amietophrynus perreti), a unique species found absolutely nowhere else on Earth • Nestled within the granite mountains is the historic Arun river, a clear spring that locals believe has natural healing and mystical powers. • Farmers master the art of multi-canopy farming planting young cocoa under giant native shade trees, surrounded by plantains, cassava, and cocoyams to maximize every inch of fertile forest floor. • Instead of relying entirely on modern box-hive apiculture, much of Idanre’s honey is wild-harvested deep within the Idanre Forest Reserve. One of the best in south west. The indigenous people speak Idanre, a highly distinct, deep sub-dialect of the Yoruba language. Similar to the neighboring Ekiti and Ijesha dialects, but Idanre speakers use a strong nasal intonation The ultimate food of the idanre people is hot Pounded Yam (Iyan) paired with mixed okra soup. This ancient masterpiece is one of the highly recognized @UNESCO world heritage. Ondo state is blessed with Idanre Local Govt and the people are some of the most peaceful, industrious and hardworking people in the country. May their harvest continue to increase, peace to reign and their heritage continue to inspire us. Happy Weekend Lanre NaijaFarmer.
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It’s my birthday today. 62 years of God’s abundant blessings and unending grace. Thank you, Lord, for a healthy body, a sound mind, and a blissful soul. To You be all the glory forever and ever.
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What exactly did this one tell Ai?🤦🏽‍♀️😂
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LT-Bot retweeted
Nigerians can no longer afford to work!💔
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Omo we don get another TG Omori o but this one Dey movie Industry! I no fit believe sey na GenZ produce this kind movie! He must have spent a lot making this!🤯 Nice work Isaac Arogundade!👏🎬
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Meet the Nigerian Scientific Power Couple: Professor Pius Nwankwo Okeke and Professor Francisca Nneka Okeke from UNN. Professor Pius Nwankwo Okeke is a distinguished Nigerian astronomer and educator widely known as the Father of Astronomy in Nigeria. His work helped advance astronomy education and space research in Nigeria and Africa. He co-authored Senior Secondary Physics with M. W. Anyakoha, a textbook that has helped generations of Nigerian students study physics. His wife, Professor Francisca Nneka Okeke, is an accomplished Nigerian physicist in her own right. In August 2025, the International Astronomical Union (IAU) officially named asteroid (149831) Okeke in her honour, recognising her scientific contributions. The asteroid's name stands as a lasting tribute to her work. Her other notable achievements include: 2013 L’Oréal–UNESCO For Women in Science Laureate, recognised for her research in the physical sciences. A trailblazer in physics: She has been recognised as the first woman professor of physics in eastern Nigeria. Their legacy is written not only in textbooks and scientific research, but also in the stars. 🌟
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LT-Bot retweeted
This dude spoke the minds of millions of Nigerians here. He was fearless even when the white man tried to twist his mind. Kudos to this brave man 👏
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Whoever this young man is, May the God of heaven bless you 😭
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LT-Bot retweeted
ColdHubs is one of the most beautiful Nigerian business stories out there, because it solves a painfully simple problem: good food rotting in the sun before anyone can sell it. — Founded by Nnaemeka Ikegwuonu who was an agricultural radio host travelling to meet farmers. In 2013 at Farin Gada Market, he saw mountains of cabbages turning to trash, and the farmers there pleaded for storage so they could sell later. He launched ColdHubs in 2015, based in Owerri. — These are walk-in cold rooms placed right inside markets and farm clusters. Rooftop solar panels of about 5.5kW power them off-grid, around the clock. — Farmers stack their produce in plastic crates inside, and the room holds a steady 5 °C, stretching shelf life from about 2 days to as long as 21. — The genius part is the pricing, a trader pays roughly 100 Naira per 20kg crate per day, so even a small tomato seller can afford it. — ColdHubs learned it worked better to own and maintain the rooms themselves, guaranteeing farmers reliable cooling, which is basically "cooling as a service." — It cuts spoilage by up to 80% and reportedly doubles vendor income, from about $60 to $120 a month — They recruit and train local women as hub operators and market promoters — It won the $2 million Food Planet Prize in 2022, the world's largest award in the food and environment space — The newer ColdHubs 2.0 swapped batteries for ice-based cooling, and their app Coldtivate helps with inventory and market price prediction — As of 2025, it ran over 50 hubs across more than 20 states, serving over 11,000 users.
I have found another great company in Nigeria 🥹🥹🥹🥹. This time it’s in agriculture, hope you people would read it 😔😔
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