Largest of my PhD studies published ahead of print in @JSCRonline.
This paper explored how 285 force-time metrics obtained from common lower body assessments can be classified into seven domains of strength in field sport athletes.
Take a look:
journals.lww.com/nsca-jscr/a…
New data showing just eight weeks of supervised resistance training induced large and clinically-meaningful reductions in depressive symptoms in young adults.
According to the authors, these findings support resistance exercise as a promising treatment for mild or subclinical depression in young adults.
sciencedirect.com/science/ar…
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Sport and Exercise Science
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