The MANdate (@MANdatetheshow) profile picture

The MANdate

@MANdatetheshow

Radio show and podcast about men's mental health and identity. Hosted by @hofmania

Joined December 2020
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  • Followers12
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Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)Photo by The MANdate (@MANdatetheshow)
Paul Kachoris: Navigating your mid-life crises as a guy pscp.tv/w/cxgRyzFKUkVteWFlTW…
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Matt Zerker: Why struggling doesn't make you less of a man pscp.tv/w/cw7XNTFKUkVteWFlTW…
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Jim Young: The Intimacies of being intimate pscp.tv/w/cw0jbjFKUkVteWFlTW…
Paul Thallner: Strengthening Our Emotional Resilience pscp.tv/w/cwWc0zFKUkVteWFlTW…
I hope you'll join us on Tuesday at 8pm ET (Feb 24) to talk about #resilience and chronic workplace #stress. Paul @HighPeaksGroup is going to share his journey with mental health and as always, a whole lot more. We'd love to take some questions live. buff.ly/3dEDPgh
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How do you relate to your emotions? Some wisdom from @brianmwang via buff.ly/3qBuTMl
Mondays can sometimes be triggering, you don't have to let your emotions and feelings put you in that crushing tunnel vision. Take a second, breathe, be curious, honor your emotions and then choose what to do next. buff.ly/3qBuTMl
The first time you look for help outside of yourself is hard and that's ok. Acknowledge what you need and know that asking for help is a sign of strength, not weakness. Just take it from @brianmwang buff.ly/3qBuTMl
It's so easy to get lost in our relationships. How are you taking time to reconnect with yourself before sharing yourself with others? Full episode 👉 buff.ly/3qBuTMl
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Pushing back tonight's show due to weather here in Austin. Thanks for understanding, y'all
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Grateful for @hofmania for inviting me on his new podcast, @MANdatetheshow. Adam is quickly becoming a leading voice on topics related to men’s mental health, identity, and masculinity. All episodes are up now! mandateshow.com/episodes/mat…
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Brian M. Wang: How to use our emotions for growth pscp.tv/w/cvMZ2zFKUkVteWFlTW…
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Wondering what the heck to do with all those feelings? Join @brianmwang to talk about how we can get more in touch with how we feel to drive growth. We'll also get into his journey with mental health, becoming a father, coaching executives, and a lot more. buff.ly/2MSBB1I
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Jos Dirkx: The societal pressures on boys and men pscp.tv/w/culg0TFKUkVteWFlTW…
Come hangout with @hofmania tomorrow and @Jos_Dirkx to talk about societal pressures on boys and men, gender issues, safe spaces, masculine and feminine energy. Streaming live at 10am ET here and buff.ly/3tnq4b9
Image from The MANdate (@MANdatetheshow)
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Sam Ushio: Ikigai and Living with Intention pscp.tv/w/cuCy4TFKUkVteWFlTW…
Come hang out tomorrow night to talk Ikigai and living with intention and purpose. We could all use a little more of that. mandateshow.com/live/sam-ush…
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New episode of The Mandate LIVE! Come hang out live at 8pm ET tonight. I'll be joined by my coach, Matthew Helt. Matt opens up about his journey with mental health ranging from anxiety, to panic attacks, and OCD. More on buff.ly/3sHYDbS
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How does fear play a role in your mental and emotional wellbeing? Where can you be brave today in ways you've never dreamed of, men? 💪 Checkout Jonathan's episode on the podcast buff.ly/39ApSwo
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Looking forward to talking about the importance of #mentalhealth and sharing tips on how to find the right therapist with @MANdatetheshow tonight at 9pm ET. See you there! @hofmania @joinreflect mandateshow.com/live/jonatha…
Image from Jonathan TranPham (@jontranpham)
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