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ALT Graphic with text: Title: How to manage stress. 1 - Realise when stress is a problem: Look out for the physical and mental signs of stress. 2. Identify the causes of stress: What’s happening in your life? What can you change? What can’t you change? 3. Look after your mental health: Exercise, good quality sleep, and time in nature can all help reduce stress. 4. Practice mindfulness: Mindfulness exercises can help some of us to manage stress. 5. Reach out for support: Ask for help if you need it.
ALT Alt text: A film still of The Jennings vs Alzheimer’s, winner of the Best Science Documentary award for 2024
ALT Promotional image for mental health support featuring contact information and logos for Mind, Rethink Mental Illness, The Mix, and Samaritans. It includes phone numbers and availability times for each organization, a text support option, and online chat service details, emphasizing support for mental illness and ending judgment around it. Here are the numbers: Mind - 0300 123 3393, Mind.org.uk Rethink Mental Illness - 0808 801 0525, rethink.org Samaritans - 116 123, samaritans.org Shout - Text SHOUT to 85258, giveusashout.org The Mix - Online chat service, themix.org.uk YoungMinds - Parents Helpline 0808 802 5544, youngminds.org.uk
ALT Image of document saying 'inheritance tax'.
ALT Image with cover of report.
ALT Two people sat on a sofa talking and looking at a leaflet.
