Mater Dei XC and Track & Field retweeted
Replying to @QuincyCraig3
@QuincyCraig3 doing what he does #trackguy @MDHS_XCTrack @MDFootball @PrepCalTrack @latsondheimer @SteveFryer
Mater Dei XC and Track & Field retweeted
If a Kid Can’t do a really good goblet squat w/ a 45lb Dumbbell - They Shouldn’t Be Squatting w/ a Barbell
Mater Dei XC and Track & Field retweeted
Bill Belichick defines what a good teammate really is and it applies to football, business, and life.
"A good teammate is somebody that you can trust and count on every day. Somebody who's tough, smart, and dependable."
You want teammates that you can trust.
You want teammates that are consistent.
"There are gonna be ups and downs. Mental toughness is part of dealing with things when they aren't perfect which they're not always gonna be."
"You always want people to make smart decisions. Not saying the smartest player has to be a great football player, but you have to make smart decisions for the team."
"And you have to be dependable. That means being consistent."
Then he explained what separates good from great:"
"The good ones are the ones that can do it over a consistent timeframe. Dependable day in and day out, week in and week out."
"That's really what successful people in life do."
Anyone can have a moment. The great ones show up every day.
They master their habits and they look to be consistent in their actions, attitude, and approach. Belichick's formula is:
1. Tough.
2. Smart.
3. Dependable.
(🎥 Carolina Insider)
Mater Dei XC and Track & Field retweeted
It’s amazing how much money parents are willing to invest in showcases, private lessons, specialized training, and travel teams, yet how often rest, recovery, and proper nutrition are overlooked.
You can spend thousands of dollars on additional training, but you cannot out-train inadequate fueling, chronic under-recovery, or poor nutritional habits.
You can have the most talented baseball or hockey player on the field or ice, but talent alone won't get them recruited. Chronic injuries, inadequate recovery, poor energy availability, and an inability to consistently perform can stand in the way of their potential.
It's time to invest in the fundamentals.
Before spending another dollar on specialized training, make sure your student-athlete understands:
WHAT to eat: The nutrients and foods that support growth, health, and athletic performance.
HOW MUCH to eat: Meeting energy needs to support training, recovery, muscle development, and growth.
WHEN to eat: Properly timing meals, snacks, and hydration around practices, games, and competition.
HOW to recover: Prioritizing sleep, rest days, hydration, and post-training nutrition.
Cheetos, chips, energy drinks, and an occasional protein shake are not a fueling strategy.
A protein shake cannot compensate for inadequate total energy intake. Supplements cannot replace balanced meals. And more training will not fix an athlete who isn't adequately fueled or recovering.
You cannot expect an athlete to build muscle, get stronger, improve performance, and reach their potential without giving their body the resources it needs.
CHANGE REQUIRES CHANGE. I have been saying this for years that talent fails where hard work prevails.
Parents, if you're willing to invest thousands of dollars in your athlete's development, are you equally willing to invest in the fundamentals that support their health, development, and performance?
Because nutrition isn't an optional extra. NUTRITION IS YOUR ATHLETE'S SECRET WEAPON.
Mater Dei XC and Track & Field retweeted
If you're a parent why are you letting your middle school aged children drink energy drinks? The @JAMAPediatrics recommends no more than 100 mg of caffeine for children under 18.
Caffeine has no place in an adolescent’s diet. A 2018 report stated that > 40% of American teens surveyed had consumed an energy drink within the past three months.
Several emergency visits have occurred due to energy drink consumption among teens between the ages of 12-17.
🚨 Be your kid's parent not their friend. While under your roof you set the rules. Energy drinks are not healthy and should not be permitted for kids. This should not be controversial.
nutritionwithwendi.com/blog/…
First off, this is absolutely tragic and devastating to lose such a beautiful young woman. My heart and prayers go out to her family and the entire community grieving this loss.
That being said, I find myself saying this often because it continues to be an overlooked issue.
Parents need to step up and be parents not friends. Children and teens should not be regularly consuming energy drinks, excessive caffeine, or other stimulants that can seriously impact their developing bodies and nervous systems. This also includes things like frequent Starbucks drinks loaded with caffeine and sugar, and in some cases exposure to substances like THC gummies, which are completely inappropriate for minors.
These products are not harmless. High caffeine intake in adolescents can increase anxiety, disrupt sleep, elevate heart rate and blood pressure, and negatively affect mood, focus, and recovery. The American Academy of Pediatrics recommends that adolescents consume no more than 100 mg of caffeine per day, yet many drinks marketed to teens far exceed that in a single serving.
What may feel like “letting kids make their own choices” can actually become a lack of boundaries during a critical stage of development. Kids don’t need more freedom to consume stimulants they need guidance, structure, and protection.
Be your kids parent not their friend. They have enough friends!
nutritionwithwendi.com/blog/…
Mater Dei XC and Track & Field retweeted
Rachel Apa, 24, dies after collapsing 2 miles short of finishing NYC Marathon
I'm a neurosurgeon and I've run 7 marathons. Every runner needs to hear what happened to her — and the 3 warning signs that come before it.
Runners: have you ever pushed through a warning sign? Be honest. 👇
Mater Dei XC and Track & Field retweeted
Football isn’t just about goals and trophies ❤️🥹
These moments of respect are what make the game beautiful.
Mater Dei XC and Track & Field retweeted
LOVE these lactate threshold development workout ideas
💡💡💡
coachingdistance.com/post/wo…
Mater Dei XC and Track & Field retweeted
It's tough to reach an expectation you don't know exists.
The more you can define the expectations you have for those you lead, love, and teach, the more you set them up for success in your culture.
The more you can define, the more success you'll find.
All eyes are on No. 1 and No. 2 in this week's MaxPreps Top 25 volleyball rankings, as Mater Dei (CA) and Sierra Canyon (CA) meet Saturday for California's Southern Section Division 1 title. 🏐📈
See full rankings ⬇️
maxpreps.com/news/VEhBbllDok…
CIF around the corner and still working! @MD_Athletics @MDHSMonarchs
Mater Dei XC and Track & Field retweeted
Bob Chesney Senior is 76 and he's in the UCLA football building early in the morning and he's still in there at night.
He's in the staff meetings. He works with the DL. He's got no title, he's not on the payroll and nobody ever asked him to come.
The players call him Coach Senior. He got there this summer and has been there since.
His son is the head coach. UCLA are 5th in the country this week (first time they've been in the top 10 since October 2001) and they're 8 and 0.
Now back up 26 years.
Bob Chesney grew up in Kulpmont, PA (population at last census 2,758). It was a coal town, with a corner store and a bar on pretty much every block and a social life that went through the clubs, the Knights of Columbus, the VFW and the American Legion and the Polish and Irish clubs.
His dad coached at the Catholic high school. So did his uncle. So did his grandfather. Chesney was the ball boy before he was old enough to play.
His parents couldn't afford his schooling so he went back home in the summer and worked. Some summers that was doing the landscaping. Some summers it was at the mine.
'The toughest one was mining coal.'
"Back in Kulpmont that's what you did."
Years later as a young assistant at Johns Hopkins (making around $28k) he was sharing a 4 bedroom house with his future wife and two roommates and was tending bar at a club in Baltimore at night (four or five hundred a shift).
"Got me through those years."
He started out as a graduate assistant at a DIII school in 2000. Then Delaware Valley. Then King's College. Then Johns Hopkins. Then head coaching jobs at Salve Regina, Assumption, Holy Cross and James Madison.
8 conference titles. A career record of 132 and 52.
Martin Jarmond (the AD who hired him) put it in seven words.
"Everywhere he's been he's turned it around."
Be absolutely clear about what his father actually watched, as it wasn't anything quick and it was by no means glamorous. Bob Senior saw all 26 years of it from the very start and that's how he describes it.
He did it one rung at a time. He didn't skip a single one.
A 76 year old man who coached high school football in a coal town is now standing on a practice field in LA with no title and no pay at all, just watching his son coach the 5th best team in the country.
I do get choked up about it. I'm an emotional guy.
Somebody asked Chesney what the best bit about having his dad there was.
"Well that he is my dad."
Last time to join the Track Team! materdeiathletics.org/varsit…
Mater Dei XC and Track & Field retweeted
The rule of thirds says that when you are chasing a dream or doing something hard, you should feel good a third of the time, ok a third of the time, and crappy a third of the time.
Feeling good all the time suggests you are not pushing hard enough, while feeling crappy well beyond a third of the time can signal fatigue or burnout that deserves attention.
(The Rule of Thirds: Credit to Alexi Pappas)
Mater Dei XC and Track & Field retweeted
The SEC vs. Big Ten debate isn't just for football anymore.
At the SEC Cross Country Championships, ZERO American men finished in the top 10.
At the Big Ten Championships, 8 of the top 10 men were Americans.
Across both sexes, 95% of SEC top-10 finishers were foreign, compared to just 25% in the Big Ten.
What explains this enormous divide?
letsrun.com/news/2026/11/for…
Mater Dei (CA) climbs to No. 1 in the October MaxPreps Cup standings, powered by three nationally ranked teams. 🏆
Full list ⬇️
maxpreps.com/news/jL29zmJ9HU…






















