Official page of Mexico, MO High School Baseball Program where "winning" is defined as maximizing your potential consistently, on demand, & under pressure.
Joined March 2020
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Mexico, MO High School Baseball retweeted
What everyone sees is an incredible throw.
What few realize is that this throw would not have been possible had Renfroe- the right fielder- not been backing up on a base hit to straight-away center field.
Backing up plays is not a skill, but an attitude.
Mexico, MO High School Baseball retweeted
If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day.
—Nick Saban
Mexico, MO High School Baseball retweeted
NEW official page of the Mexico High School Lady Bulldog Softball program! Feel free to share and tag!
Mexico, MO High School Baseball retweeted
Great rotation is created by a strong axis. A firm wrist lets the grip do the work. The wrist is angled 90° on the curve and 45° on the slider. No wrist snap, grip it hard, set your angle and throw it as hard as you can.
He’s Flexen on these grips.
Mexico, MO High School Baseball retweeted
Players: If it's easy or comfortable, don't expect it to help you much. Real improvement is hard. It’s not pretty or fast. It’s getting out of your comfort zone daily. It’s hours of dedication & commitment, but the results you get, the confidence you build are worth every minute.
Mexico, MO High School Baseball retweeted
INTERESTING MLB TWO STRIKE DATA FROM 2019
1. 53.6 at bats are 2K at bats
2. Chase % w/o 2K 28.8
3. Chase % w/2K 40.1
4. Less than 2K on base % .323
5. 2K on base % .247
6. BABIP less than 2K .298
7. BABIP 2K .294
8. Slugging % less than 2K .435
9. Slugging % 2K .286
Mexico, MO High School Baseball retweeted
Best ways kids build COMPETITIVENESS:
-Play wiffle ball w/ friends
-Play pickup football w/ friends
-Play pickup basketball w/ friends
-Play pickup soccer w/ friends
-Play street hockey w/ friends
-Wrestle w/ friends
-Play wall ball w/ friends
*Any Unstructured Free Play*
Mexico, MO High School Baseball retweeted
Three dudes “on time” and ready to go forwards, backwards, laterally, or diagonally to field a rocket! Notice the 3rd baseman...how he is starting lower than SS or 2B. #MakingPlays
Mexico, MO High School Baseball retweeted
Ashland Alum @arthur_warren and @Mariners pitcher working with @LantzWheeler core velocity belt and @tomhousesports directional throwing.
Part 1- Throwing more strikes
Mexico, MO High School Baseball retweeted
This is great! Thanks Really good stuff.
Ashland Alum @arthur_warren and @Mariners pitcher working with @LantzWheeler core velocity belt.
Part 3-Core Velocity Belt Progression Drills.
Mexico, MO High School Baseball retweeted
Ashland Alum @arthur_warren and @Mariners pitcher working with @LantzWheeler core velocity belt and @tomhousesports directional throwing.
Part 2- Direction and Double T Drill – at Ashland, OH
Mexico, MO High School Baseball retweeted
My 4 Stages of Development with any new skill
1. Mind Muscle Connection
2. M/M Coordination
3. Mindful Movement
4. Mindless Movement
It all starts with the Mind. The body will never go where the mind hasn’t already been.
The body is a puppet 2the Mind
@jaegersports
Mexico, MO High School Baseball retweeted
About right haha
When you tell your pitcher to stride longer, reach out further but stay balanced and use your lower half. @LantzWheeler
Mexico, MO High School Baseball retweeted
Dfference for Shaun at 87 and 90..(thread)
How he sets up pelvis into foot strike changes how he creates whip, arm speed.
Bottom (3/2) - Better sit, riding slope, sequencing into foot strike. Leads to hips being “finished” quicker. Left leg appears to have better “block”... – at Carmel, IN