Promoting Mental Health Awareness at John Port Spencer Academy, Etwall, Derbyshire. For World Mental Health day, Time To Talk day and throughout the year.
Joined January 2021
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JPSA_Mental Health Awareness retweeted
Little acts of kindness make a big difference. Help create a happier world this December by using and sharing our Kindness Calendar 💕🌎🎄
actionforhappiness.org/decem… #DoGoodDecember
JPSA_Mental Health Awareness retweeted
We can support our mental wellbeing by trying different activities and new approaches 💡👍
Join us for #NewWaysNovember and discover daily actions to help you find new ways forward 🌈 actionforhappiness.org/novem…
JPSA_Mental Health Awareness retweeted
It’s World Mental Health Day 🌎. An opportunity to talk about mental health. To share tips & advice. And to let people know that it’s okay to ask for help if you’re struggling 💚. #WMHD #MentalHealth #WorldMentalHealthDay
JPSA_Mental Health Awareness retweeted
It's helpful to stay hopeful, even when the world around us feels uncertain. Things will get better 🌈
Join us for #OptimisticOctober and find positive ways to move forward towards your goals. And spread the word to help others too 🙏
actionforhappiness.org/optim…
JPSA_Mental Health Awareness retweeted
Self Care September - Day 1: Find time for self-care. It’s not selfish, it’s essential actionforhappiness.org/self-… #SelfCareSeptember
Following A Level and BTEC results day; BBC News - A-level results day: What to do if your grades aren't what you wanted
bbc.co.uk/news/newsbeat-4935…
JPSA_Mental Health Awareness retweeted
Kindness is the foundation for happiness. Join us for #AltruisticAugust and help spread more happiness in the world 🙏💕
actionforhappiness.org/altru…
JPSA_Mental Health Awareness retweeted
Jump Back Up July - Day 1: Take a small step to help overcome a problem or worry actionforhappiness.org/jump-… #JumpBackUpJuly
JPSA_Mental Health Awareness retweeted
Things need to change.
ALT In March 2022, 90,789 young people in England were referred to a mental health service. 90,789 referrals in one month. This is the highest monthly figure where records began. This situation cannot go on.
JPSA_Mental Health Awareness retweeted
Joyful June - Day 6: Get out into green space and feel the joy that nature brings 🌿 actionforhappiness.org/joyfu… #JoyfulJune
A big part of self-care is knowing when you're starting to feel burnt out. Here are some signs to look out for.
🖌️ blessthemessy
ALT Signs of burnout: headaches, feeling negative or overly critical, unexplained exhaustion, irritable, becoming physically ill, insomnia/ change in sleep patterns, endless anxiety, feeling inadequate or hopeless, neglect self-care, feeling numb or apathetic about life.
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JPSA_Mental Health Awareness retweeted
Life is happier when we get outside and move more. Join us for Active April and give your wellbeing an active boost ☀️🤸♀️⚽️🚴♂️🌿
actionforhappiness.org/activ… #ActiveApril
BBC News - Ukraine conflict: How to help yourself, your kids, and others
bbc.co.uk/news/uk-60557186
JPSA_Mental Health Awareness retweeted
Don’t give up when things go wrong. It’s ok to start over. And over and over
Image: instagram.com/blessthemessy
JPSA_Mental Health Awareness retweeted
Happier January - Day 1: Find three things to look forward to this year actionforhappiness.org/Janua… #HappierJanuary
