🏃‍♀️ 6 WEEKS TO GO! 🏃‍♂️Join the #PortsmouthDSA @Great_Run team! FREE places for Mini, Junior, 5K & 10-mile runs in return for sponsorship. Our 5K walking team is open to supporters too! Get involved, take on a challenge & raise money for a great cause! Email: [email protected]

🐊 Make it SNAPPY!🏃Only 3 months to go until the Great South Run and our FREE charity places are filling fast! Choose from the 10 Mile, 5K, 5K Walk or Mini & Junior races (ages 3+). Don't get left at the starting line... sign up today and make it SNAPPY! 🐊 [email protected]

🌞Happy Father's Day! A very Happy Father’s Day to all our amazing dads, and dads everywhere! We hope you enjoy your day with your families. 💚

🎉Wonderful news! #PortsmouthDSA has received a Civic Award from #Portsmouth City Council for “outstanding service.” We're very Proud of our families, volunteers & supporters -this celebrates our commitment to inclusion & community. Thank you PCC & everyone who nominated us. 💙

Thanks Deputy Lord Mayor of Portsmouth & Cllrs Swann & Gardner for kicking off #DownSyndromeAwarenessWeek by ROCKING their SOCKS 🧦in England’s bigest hand-knitted pair! @Warner_Goodman will donate £1 for every new page like, post like, share & comment this week! #WDSD2026

🎅Wishing all our fabulous families & friends in the community a very Merry Christmas & a peaceful & healthy New Year! Thank you for your ongoing support, & we look forward to seeing you all in 2026. 🎄🎅🎁🕊️

The Portsmouth legendary DSA Black Tie Gala Online Auction is live! 🎉 Bid on luxe getaways, Magic Mike tickets, flights, fine dining, BAFTA access, short breaks & more. Perfect Xmas gifts & once-in-a-lifetime experiences. Happy bidding! 🎁✨shorturl.at/Cjuxi

🎶 Fantastic @MusicManProject #Portsmouth session before we break for half-term! We revisited all our favourites including ‘Animals I Adore’. 🦕🐾 Looking forward to perfecting our performance! Join us Wednesdays 5pm, ages 10+, all welcome. 🪘🎵 @C_CrookPDsa @LucyScoular

🚨 Hero Alert! 🚨 In the words of #BonnieTyler – “We need a hero”! 🎶Or 11 to be precise! We have 11 places just become reavailable for the 10-mile @GreatSouthRun! 🏃‍♂️💚Be our hero and run to support our children & young people with #DownSyndrome. Join our #PDSAGreenArmy or share to help! Sign up 👉 forms.gle/stfi3eL2kviHChQK7 📩 [email protected]

🎷🥁 Huge thanks to HM @RoyalMarines for welcoming our families @portsmouthdsa @MMPPorts to the incredible Oceanaires Big Band concert in Southampton! 🎶 A brilliant mix of swing, jazz & big band classics played with style & energy. The Royal Marines are collaborating with @MusicManProject making music accessible for all. 🎺

🎶Fantastic @MMPPorts session this evening delivered by our fab practitioner Emma. We revisited some of our favourite songs, as well as learning two catchy new ones to add to our @RoyalAlbertHall repertoire: ‘Anything is Possible’ & ‘Best Life’! Join us for our weekly sessions on Wednesdays 5pm – 6pm. All welcome. 🥁🪘@rachaelross21 @MusicManProject @PennyMordaunt

🌞 Thanks to all our families who shared their wonderful summer snaps – from exploring castles and rockpools 🏰🦀, to holidays & festivals, it looks like you all had the best time! 🌞 Welcome back, everyone! Here’s to a fun-filled term ahead!

Missed out on a 10mile spot? We've got you! Portsmouth DSA still has FREE places in all runs including the 10m – run for a cause & join this iconic event! Email: [email protected] But hurry – once they’re gone, they’re gone! #GreenArmy #GSR2025 @Great_Run

🎶Shake it off! We had a brilliant final @MusicManProject #Portsmouth session before summer! 🪘🪇🎤Huge thanks to Emma, our amazing practitioner, & to our brilliant members! Back Weds 16 Sept, 5–6pm. All welcome! @rachaelross21 @kenross2011

🍺Happy Father’s Day to All the Legends! Wishing all our incredible dads, and dads everywhere, a fantastic Father’s Day. We hope you enjoy s lovely day with your families. Big thanks to our mums who sent in the gorgeous photos! #FathersDay2025

🚨 Ahoy shipmates! Join us aboard the iconic @HMSWarrior1860 for a night of fine dining, sea shanties, & exclusive auction prizes 🥂⚓🎟️Tickets: shorturl.at/3Pabf Sponsorships & prize donations welcome! #BlackTieDinner #Pompey #HMSWarrior1860 #PortsmouthDSA #SeaShanty

Volunteer of the Month! Huge congrats to Lorelei - even while juggling GCSEs, she brings energy &  heart to every @MusicManProject Portsmouth session &  is always ready to step up!  Thank you for being amazing & thanks to all our brilliant volunteers! #Community @MMPPorts