Founding 10 is still open. Online $199. Hybrid $279 if you want the floor in Lemon Grove. After 10 it goes to $299 / $379. If you already know how to work and just need a plan and someone checking form — DM TRAIN.

Kids nowadays lack heart and fight

Packers need to pack it up they stink

Besides eating, what can you say you’ve done consistently for a month straight?

People give themselves way too many excuses.

Most people don’t need a new program. They need the one they already have, loaded a little heavier, with the same 4 lifts done clean. That’s the whole online model.

Most people already decided this week is a wash. It’s Tuesday. That’s not a wash. That’s the week. Show up.

Some of y’all were born in and before the 80s you dont need chatgpt to show what you would of looked like.

If your plan for tomorrow is “I’ll start next week,” you already started. You started skipping.

Most people will skip the gym all weekend and call it recovery. Recovery is a plan. Skipping is a habit.

Humans are in a race to the bottom.

You should not be benching more than you squat.

Yall not tired of being fat?

I’ve never seen someone who improved their health, not improve their entire life.

If you get fat after you finish playing sports/going to school, you dont have the “work ethic” you think you do.

If you had what it takes to be in shape you would. Build better habits instead of buying shortcuts.

Stop expecting people to treat you how you treat them.