Holistic, integrated and evidence-based sports performance. Developing healthy young athletes.
East Lansing, Michigan
Joined October 2012
- Tweets1.6K
- Following653
- Followers1.9K
- Likes218
Spartan Performance retweeted
Another former @MSUSpartanPerf intern turned PhD student - Phil Batterson. Just graduated UCCS and will start PhD focusing on molecular aspects of mitochondria (with applied interest in endurance sport)🚴🏼♀️
Spartan Performance retweeted
Great to meet up with former @MSUSpartanPerf interns - now PhD students. @JasonAvedesian Sara Sherman @StruderJ
Spartan Performance retweeted
Thanks to all the S&C coaches who are using the @MSUSpartanPerf Sports Nutrition video series📽️
Please pass along to sport coaches, parents and athletes
buff.ly/2EQs6JA
Spartan Performance retweeted
EPISODE 55: JOE EISENMANN @Joe_Eisenmann, SPARTAN PERFORMANCE @MSUSpartanPerf-TRANSLATIONAL SPORTS SCIENCE cvasps.com/podcast/episode-5…
#StrengthCoach #StrengthAndConditioningCoach #PhysicalPreparation #SportPerformance #StrengthTraining #SpeedTraining #HighPerformance #Plyometrics
Spartan Performance retweeted
#FuelUp for #FridayNiteLites 🏈
#GameDay #nutrition
More great sports nutrition info from @MSUSpartanPerf
Check out free video series spartanperf.com
Spartan Performance retweeted
Working on creating a summary video of my time working with @smacswim. The athletes really enjoyed he videos created by @MSUSpartanPerf
Spartan Performance retweeted
The LTAD Summit, May 4-5 Philly
Hear Ken Martel @Kenmhockey from @usahockey discuss the basic principles plus their successes & challenges in implementing the American Development Model across the US
buff.ly/2pFf9K1
Bath High junior @ClazyAdams5 hit 20 mph on the high-speed tred tonight! Gearing up for track season, right around the corner. @BathHSAthletics
Spartan Performance retweeted
Happy to announce that the Inaugural #LTAD Summit will occur on May 4-5 in Philly - what better place to start a #Revolution 🥁⛹🏻♀️🏋🏼♂️🤸🏽♂️
This is a no-frills interactive shared conversation amongst stakeholders. Stay tuned for details on agenda and registration. – at Okemos, MI
A big thanks to @JasonAvedesian for speaking with our interns on his experiences in graduate school at Ball State University. #onward
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Spartan Performance retweeted
71% of U.S. Olympians from 2000-12 played multiple sports as youth. Average # of sports for Olympians by age (via @TeamUSA):
U-10: 3.11
10-14: 2.99
15-18: 2.20
19-22: 1.27
22 & Older: 1.31
Average # of sports by all kids 6-12 in 2016: 1.81. #ProjectPlay
From Jeb, Alice, Dan, and everyone here at SP, thoughts and prayers with the Perry community and the Crawford family. #PerryStrong
Spartan Performance retweeted
😴10h sleep or 8h +2h nap better than 8h only for sport recovery
⬆️ Muscle function
⬆️ Sprint perf
⬇️ Stress
📍 ow.ly/fib330hg72A
Female athletes! Sign up now for one of our holiday ACL-Tear Prevention Camps (includes take-home exercises).... fb.me/1tFWrjKJ4
Congratulations to our interns that have graduated this semester. Your dedication and hard work has been much appreciated! Best of luck in the next chapter of your lives. Onward!
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Congrats to Jeffrey Brill and @OkemosWaterPolo on their 2nd place finish at the State Championship tournament! 🏆 🤽🏼♂️ #GoChiefs
Long time SP staff member @PhillipRowe22 still utilizes our nutrition videos with young athletes in VA. Check them out at spartanperf.com! nitter.gq/PhillipRowe22/status/9…
Post-Dry land nutrition education talking about energy balance with @smacswim @MSUSpartanPerf powered videos #swimstrong
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Congrats to former SP intern @JasonAvedesian. Onward! #ChaseGreatness nitter.gq/JasonAvedesian/status/…
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Congrats to one of our SP athletes and league champ in the 500 yard freestyle- Maggie Hoerner! 🏊🏼♀️ #HoltRams
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