MYRA empowers athletes with support and knowledge systems to achieve their goals.
Joined October 2024
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💪 Unlock Your Full Potential with MYRA 💪
At MYRA, we help athletes and coaches break through barriers and achieve peak performance💥 Whether you're facing underperformance or seeking to optimize results, our solutions are designed for you🫵
Learn more in the thread👇🧵1/
What got you here won't necessarily get you there.
As athletes, we often spend years figuring out what makes us better. But how often do we stop to question whether those same habits are still serving us?
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4. Redefine success as you evolve. The goals that motivated you five years ago might not be the ones that help you develop today. Learning to recognise progress along the way is part of becoming a better athlete.
💬 Read the full article: myranorge.substack.com/p/wha…
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🎧 Sophia Laukli on the Endurance Unlimited Podcast by TrainingPeaks: podcasts.apple.com/ch/podcas…
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How to make strength training translate into your endurance performance?
We explore some key principles, including insights from strength-training practices in world-class cross-country skiers, in our latest article.
A selection of key principles worth keeping in mind👇🧵
🤖 Made with AI
3. Prioritize quality over simply showing up. A session needs a clear purpose and should reflect the demands of the sport and the needs of the individual athlete. Going to the gym twice a week and doing “something” is not the same as training with intention.
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Strength training should complement what happens on the slopes, in the pool, on the bike, or on the run.
Read the full article here: myranorge.substack.com/p/is-…
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What does it take to keep getting better after decades in elite sport?
A thread about reflecting on performances🧵👇
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There are no excuses, just an athlete thinking out loud, trying to make sense of an experience and figuring out what comes next. It’s an “exercise” he does for himself, but one he has the generosity to share with all of us.
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Experience doesn't automatically make us better. The willingness to reflect, learn, and keep questioning ourselves does.
Read Cam's full reflection: cameronwurf.blogspot.com/202…
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Coaches have a unique ability to distil science and data, combine them with their accumulated experience, and translate them into practice where it matters: with real athletes, in real environments.
We should all be listening to the people who make performance happen.
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A couple of worthwhile reads from Bob Bowman:
→ Coaching principles from 40+ years in the sport
nitter.gq/coach_bowman/status/21…
→ Common mistakes athletes make
nitter.gq/coach_bowman/status/21…
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Five things that keep people from becoming great.
I've been coaching for over 40 years, and these are the ones I see over and over. 🧵
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