Michael Kelly

Good progress from samcoleby90. • Looking forward to being there when she trains again soon. instagram.com/p/BrTZ5OxA3EA/…

Snatch Grip RDL. • A great hip hinge variation that challenges the athletes ability to maintain a strong upper back. • This variation is excellent for tennis players as they must stay… instagram.com/p/BrOE34MDROi/… – at San Roque, Spain

dijaboy000 and younes_lalami learning some new exercises to add to their toolbox. • Dhillon making some good progress in his second session learning the hang clean. • Younes trying out an… instagram.com/p/BrLeltygCrE/… – at San Roque, Spain

Clip from samcoleby90 strength session this morning. - 10 reps at 85kg with at least 2 RIR 50kg… instagram.com/p/BczsLHGDrLW/ – at North East, England

Going to write a little more about yesterday in a longer post later today. - But just wanted to… instagram.com/p/BbHUuT1DBWA/

Back home after a relaxing 2 weeks in Cyprus with samcoleby90. - Some great memories, a good… instagram.com/p/BY1DeGmjKyB/

Good bank holiday watch thatsugarfilm #sugar #thatsugarfilm #nutrition… instagram.com/p/BThiQs5DlvY/

195kg for 6 reps. (1-2 left in the tank) - This weight is 5kg below my current 1RM which I… instagram.com/p/BTJsv-bjTyA/ – at Sunderland, England

Getting stronger! - 160kg for 10 reps (new PB) - I'm currently writing a few posts on training… instagram.com/p/BTBxIoAjawr/ – at Sunderland, England

Getting stronger! - 160kg for 10 reps (new PB) - I'm currently writing a few posts on training… instagram.com/p/BTBwT0pD3JJ/ – at Sunderland, England

Today's Session - Early start as only had the chance to lift at 7am so was pretty pleased with… instagram.com/p/BSypVHWjkGw/ – at Sunderland, England

Today's Session - 3 x 3 @152.5kg 1 x 3+ @152.5kg (10 reps) - #strengthandconditioning #strength… instagram.com/p/BStNB0ej7fm/ – at Sunderland, England

I was told yesterday that my Instagram feed is like Groundhog Day. - So here's another boring… instagram.com/p/BSJ2L-kDnzC/ – at Sunderland, England

Today's session - Clean doubles at 110kg. Gradually increasing the intensity week by week and… instagram.com/p/BR_zYuMj5gm/ – at Sunderland, England

Back Squats 147.5kg x 10 (1-2 left)! - #strengthandconditioning #strengthcoach #strength… instagram.com/p/BR3oarWjdbm/ – at Sunderland, England

Thanks samcoleby90 for this great birthday present. And to @coach_brettb for a well timed book… instagram.com/p/BRyHNssjJ66/ – at Sunderland, England

Another great session with the wearsidefitness Physical Education group last night with… instagram.com/p/BRseAusjELl/ – at Sunderland, England

Got to love a deload week. - Came back feeling refreshed and ready to go managing a top set of… instagram.com/p/BRlduv2jmtI/ – at Sunderland, England

Snatch Grip Deadlift, Belt Squats and a bit of upper body volume to finish off my week. Looking… instagram.com/p/BRLqC8JDdUT/ – at Sunderland, England

Great afternoon and night yesterday. Managed a few doubles at 100kg Power Cleans (gradually… instagram.com/p/BRIQl0Jjb-0/ – at Sunderland, England