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Bill Rowen Specialist, 42km(2:40PB), 21km(70min),15km(50minutes), 10km(32min), Fmr Footballer, Leader, Motivator, Coach...down to earth & respecting other ppl.

Katlehong, South Africa
Joined March 2012
Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)
From car accident straight to 8:20 comrades marathon finish time. #Comrades2023 #FitnessGoals #NeverGiveUp #FitnessMotivation #RunningMotivation #Addicted2running #BelieveInYourself #RunningWithTumiSole – at Katlehong, South Africa
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We have to fear women 😭😭😂😱💔
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“It always seems impossible until it’s done.” by Former President Nelson Mandela. #FitnesGoals #NeverGiveUp #FitnessMotivation #FitnesWayaWaya #RunningwithTumisole
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I earned a badge on Garmin Connect. #garmin #beatyesterday
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Guys when you see any post about Mazwi please just retweet it , we need to make noise . We need to be heard #BringMazwiBack
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This is how Police in Nigeria🇳🇬 kill people, but in SA🇿🇦 they have loudest and biggest mouth, while selling drugs🤔
Full Video (Viewer Discretion Advised ⚠️): Public Ex€cution Of a Suspect Carried Out By Armed Police Officers Attached To Effurum Area Command, Delta State Command.
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Mate, we have running water, reliable electricity, high global trade, a good currency, highest literacy rate in Africa, best Universities in Africa, car manufacturing plants, biggest wine exports in Africa. Host international sports tournaments. Oil reserves. Best public healthcare in Africa. Biggest textile manufacturing in Southern Africa. The biggest Harbour in Africa. Largest railway network in Africa. Democratic rights. Political freedom. Respect us, please 😭🙏🏽🙏🏽🙏🏽 We don't care about a drone celebration. Try Zimbabwe.
Eswatini did the drone celebration before South Africa 🙆🏾‍♂️
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‼️‼️‼️‼️‼️‼️‼️ Another UBER Driver robbed and Hijacked. South Africa, let us find these things and have them arrested. Circulate, retweet - someone, somewhere might know them 🙏🏾
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It's Uprun next year, let our training foundation begin👌🏾 #FitnessGoals #CMarathon2026 #NeverGiveUp #FitnessMotivation #RunningMan #RunningwithTumiSole
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This run is memory of the late Ricardo. rest in peace, rest well comrade, warriks, top runner🙏🏾🕊. @RunAlexAC #NeverGiveUp #RunAlex #FitnessGoals #fitnessaddict #RunningWithSoleAC #FitnessMotivation #RunningWithTumiSole
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We’re back again , trending videos of Gym instructors and people’s girlfriends that’s gonna leave you in awe 🫢… A thread 🥶🥶😱
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If you’re close to Lord Mkhwanazi tell him the cows are coming … 🔥🔥 We need a black farmer in KZN to give us 2 fat Cows 🔥🔥
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President @CyrilRamaphosa should immediately suspend Police Minister, Senzo Mchunu, and implicated police officers. The allegations made by KZN Commissioner, Lt.Gen Nhlanhla Mkhwanazi are damning. The criminal justice system has again been badly comprised. With crime levels as high as they are and organised crime syndicates thriving, we cannot allow this nonsense. The police are in a mess! The President should also appoint an independent commission of inquiry without delay to get to the bottom of this once and for all. RT if you agree. @IanCameron23 @ParliamentofRSA @PresidencyZA @NPA_Prosecutes
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I’m thinking of creating a donation compaign for Lord Mkhwanazi so we can buy him 2 cows before December As a sign of gratitude as citizens 🤧
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"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Ambrose Redmoon #FitnessGoals #NeverGiveUp #IPaintedMyRun #Comrades2025 #Runningwithtumisole
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The biggest mistakes we tend to make is not eating enough or eating too much, before a big race. #FitnessGoals #NeverGiveUp #FitnessMotivation #RunningRunners #IPaintedMyRun #RunningWithTumiSole #AdidasRunning
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