Yoga | Meditation | Athlete Support | Author
Boca Raton, FL
Joined March 2013
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A November Reminder
If I could remind you of one thing this month, it would be this…
Please don’t be so hard on yourself. I know life doesn’t always go as planned, and sometimes we forget to recognize just how far we’ve come.
#Boca
"Stay healthy, have fun with it, and embrace all the moments. It takes a lot of sacrifice, and I’m willing to make that sacrifice so that I can stay focused on my dreams." - Simone Biles
#Boca
As we move into a new month, it's the perfect time to pause and reflect. Use this season to readjust yourself. Reconnect with your goals, realign your priorities, and rejuvenate your heart. Whether it’s through mental self-care, or setting new intentions.
#Boca
It's common for individuals to lose sight of themselves in relationships, especially when priorities and dynamics change over time. Remembering who you are and what you value is important for maintaining a healthy balance in any relationship.
#Boca
🌙 evening rituals:
1. 🌬️ Deep breathing to unwind.
2. 📖 Journaling to reflect on the day.
3. 🗣️ Reciting positive affirmations.
4. 🧹 Clearing the day's energy.
5. 🌟 Being intentional with my thoughts before sleep.
#Boca
Chase your dreams with passion and determination. Believe in yourself, work hard, and never give up. Your dreams are waiting for you to make them a reality.
#Boca
I'm truly honored to teach such a vibrant community of amazing humans and athletes. The practice of yoga offers a unique opportunity to delve into our own alignment, both physically and mentally. It's inspiring to witness the dedication and growth.
#Boca
"Always go with the choice that scares you the most, because that’s the one that is going to help you grow." -Caroline Myss
#Boca
It's impressive how the health and fitness community has expanded, fostering awareness and encouraging healthier lifestyles.
#Boca
"Change the way you look at things, and the things you look at change." - Wayne Dyer
#Boca
Samadhi on your mat is more than the practice itself.
It’s the quality of mind you carry with you when you step off the mat and into your everyday life.
Come back to your breath.
Come back to yourself.
Let the practice shape the way you move through the world. ✨
#Boca
For the anxious mind.
You are not your thoughts.
You are not behind.
You don’t have to have it all figured out.
Pause.
Breathe.
Come back to yourself.
Sometimes the most powerful thing we can do
is simply be here.
#Boca
The Pursuit of Happiness ✨
What if happiness isn’t about having more, doing more, or getting somewhere else?
The quiet moments. The people who feel like sunshine. The courage to begin again. The choice to show up for yourself, even on the days when it feels harder.
#Boca
Sunday thoughts 💭
Give yourself permission to grow, to change direction, to rest, and to enjoy where you are in the process.
Sometimes the greatest progress happens when we slow down and listen to ourselves.
#Boca
thursday morning
morning meditation
tapping practice
chocolate cinnamon oatmeal
green juice
reading gabby bernstein
vuori gear
leg day
grateful.
#Boca