Mathieu Gram

A read that will Olympify your thoughts! linkedin.com/feed/update/urn… Use the physical in support of the mental performance.

@elonmusk 6months prep time, 540km cycling on human energy from the Northern lights to Oslo in the most @Tesla friendly country on planet earth. As a result I guarantee 26% increase in your entrepreneurial productivity & resilience. Are you in?

Boost your sprint through tension building | #muscletension #springeffect #recoil #build #for #plyometrics #sprint #nike #performance #trackandfield #athlete @shanavanhaen – at Louvain, Belgium

Speed is key | #sandtraining #resistance #running #speed #agility #pushtomove #football #preseason @hannes_meeus @mokulu888 @axelswerten – at Louvain, Belgium

Up your upper body | #core #control #biceps #football #performance #preperation #duel #stronger @schoofsrob

High speed core control | #stability #core #abs #glute #armworkout #sailing #laser #teambelgium #performance #athlete @williamdesmet23 – at Louvain, Belgium

Increase your kick & sprint strength | #hipflexor #highknee #kick #sprint #performace #football #athlete @antunesfabien – at Louvain, Belgium

Hit the abs right | #lowamplitude #highangle #abs #workout #performance #trackandfield #polevault #athlete @bernardseutin – at Oud-Heverlee, België

Control the core | #core #corecontrol #battleropes #trackandfield #800m #performance #rehab #athlete @newbalance @stijnbaeten – at Oud-Heverlee, België

Up your hamstring resilience | #hamstrings #workout #decelleration #eccentric #control #sprint #trackandfield #nike #performance #rehab #athlete @pauliendewyngaert – at Duisburg, Germany

Rehab time is a performance opportunity | #opportunity #rehab #aquasprinting #resistance #nonimpact #hardwork #performance #trackandfield #800m #athlete @stijnbaeten – at Oud-Heverlee, België

Time your strength | #core #control #pullups #highload #sailing #laser #performance #workout #athlete @williamdesmet23 – at Oud-Heverlee, België

Rehab is a performance opportunity | #alternative #workout #skating #getfit #performance #rehab #trackandfield #800m #athlete @newbalance @stijnbaeten – at Szeged, Hungary

Rehab is an opportunity | #boxing #getfit #upperbody #postoperative #acl #performance #rehab #sailing #nacra #athlete @kevinbonnevie – at Szeged, Hungary