Mathew lowe retweeted
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Mathew lowe retweeted
Some ideas for tight structures about the anterior thigh, hip, pelvic girdle, core, lumbar and thoracic spine
Mathew lowe retweeted
Some ideas 4 Myofascial release techniques 4 anterior structures about the abdominals, pelvis, hip & thigh using a small ball & kettlebell
Mathew lowe retweeted
Work in progress: few progressions on 🏃 mechanics 2 prepare 4 reintegration into land based sportspecific 🏃 needs a little work on technique
Mathew lowe retweeted
Using kettle bells to Challenge functional Strenght, control and stabilisation through the shoulder complex
Mathew lowe retweeted
Single leg reverse squat with skateboard- easy intro into single leg efficiency aim 4 hip extension while maintaining limbo-pelvic control
Mathew lowe retweeted
Simple thoracic mobility routine to help decrease excessive trunk flexion during squat and to help decrease risk of dynamic hip impingement
Mathew lowe retweeted
The best view comes after the hardest climb #neverstoptryingtoimprove
Mathew lowe retweeted
1crucial aspect of #rehab post #ACLinjury is restoration of functional joint stability. Few e.g of exercises challenging dynamic joint stability with agonist/antagonist coactivation under controlled conditions with an attempt 2replicate sport specific actions #ACL #athleterebuild