Support World Hypertension Day by increasing awareness, and encouraging those you love to do #TheBigSqueeze, and get their blood pressure tested ❤️ #MMM2024 #thebigsqueeze @ISHBP

Big shout out to the MMM team in the Philippines celebrating their kick off event! They tested over 42,000 people last year, 43% of whom were found to be hypertensive. Amazing work! We wish you all the very best for this year's screenings 💪❤️ #TheBigSqueeze #MMM2024

Welcome to MMM 2024! Every year over 90 countries across the globe join in to take part in the world biggest blood pressure screening campaign. For more information on how to get involved visit maymeasure.org #MMM2024 #TheBigSqueeze #hypertension #bloodpressure

#MMM23 has come to an end, and we will be back in 2024. With a big thank you to all of our participants and volunteers across the globe...we couldn't have done it without you! #TheBigSqueeze #abigsqueeze #thankyou #bloodpressure #MayMeasurementMonth #MayMeasureMonth

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 11 Relax. Stress contributes to raising blood pressure. So, avoid stress where possible and allow time for relaxation. Join in with #TheBigSqueeze #MayMeasurementMonth #MayMeasureMonth

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure Number 10: Regular check ups. Have your blood pressure measured by a trained medical professional regularly. For more details visit MayMeasure.org Join in with #TheBigSqueeze #MayMeasurementMonth

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 9: Don't drink too much alcohol. Stick to local daily recommendations - usually less than 2 drinks for men and 1 for women (1 drink = small beer or wine). Join in with #TheBigSqueeze

Let's Squeeze you in! #MMM23 is running until 31st July this year so there is only a few days left! Go to MayMeasure.Org for more details and also for information and advice on understanding your BP. Be part of it. Join in with #TheBigSqueeze #MayMeasurementMonth

Top Tips For Healthy Blood Pressure! Number 7: Stop smoking tobacco. Your arteries clog up even faster if you smoke and this causes many other health problems. Your blood pressure actually rises while you smoke. Join in with #TheBigSqueeze #MayMeasurementMonth #MayMeasureMonth

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 6: Cut down on fat and sugar. For more details on #MMM23, visit MayMeasure.org and join in with #TheBigSqueeze #MayMeasurementMonth #MayMeasureMonth

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 5: Add beetroot to your diet. Regular consumption of beetroot juice has been found to help reduce your blood pressure. Visit MayMeasure.org and join in with #TheBigSqueeze #bloodpressure