Health professional & clinical exercise specialist. Building a community & support network for all to embrace a healthy happy life.
London, England
Joined October 2009
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Just posted a video @ Fun-Fun-Fun instagram.com/p/CXezPuKoH96/…
Just posted a photo @ Parliament Square instagram.com/p/CWWkokvo32i/… – at London, England
Reminder to do your pelvic floor exercises these muscles are certainly comprised during #menopause because of the lack of #oestrogen estrogen @ Top of the World instagram.com/p/CVa4cTIoxbn/…
Happy world #Menopauseday to all those other hotties out there!!
#REPOST @houseofgangstersaysrelax @ Top of the World at Stratosphere instagram.com/p/CVLtXuGoTb7/… – at Las Vegas, NV
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Love it!! Great source of amino acids keeps me reaching #hangry also fab to sprinkle on smoothies and yogurt/porridge... – at Wandsworth, London
Just posted a video @ At My Hiding Place instagram.com/p/CPgrhWoFSQA/… – at Lambeth, London
🥰 happy Monday x – at Bristol, England
Morning!
Remember to be selective about what you give your focus to, avoid any unnecessary negativity and keep doing as many things as possible that really lift you & bring you joy.
Happy new week everyone.💜
#mondaythoughts
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Wouldn't be (no pun intended) without mine helps balance out my blood sugars and love it is natural and full of amino acids #beepollen #menopause – at Wandsworth, London
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@vicderbyshire @BBCNews I have had #COVID19 twice. Original last year and most recently the Kent strain. Can I get the South African variant? – at Wandsworth, London
@DrHilaryJones @lorraineI have had #COVID19 twice. Original last year and most recently the Kent strain. Can I get the South African variant? – at Wandsworth, London
@lorraine I have had #COVID19 twice. Original last year and most recently the Kent strain. Can I get the South African variant? @DrNighatArif – at Wandsworth, London
@BBCNews I have had #COVID19 twice. Original last year and most recently the Kent strain. Can I get the South African variant? @DrNighatArif – at Wandsworth, London
Just posted a photo @ La Turbie Côte D Azur instagram.com/p/CLAmFeQFFCo/… – at La Turbie, France