MensHealthTips

70% of a man’s overall health is controllable through their lifestyle choices. Men live on avg 9 years of their life in poor health and can be prevented by making small changes! #YourHealthIsYourWealth @HealthyIreland @SocialGAACork @UCCHealthMatter

Obesity is a silent killer! Limit foods from the top shelf of the Pyramid to no more than twice a week Eat more fruit and veg, at least 5 to 7 servings a day Use below as a guide for portion size and remember that size matters! #YourHealthIsYourWealth @HealthyIreland

Cardiovascular Disease is the most common cause of death and disability in Ireland! Causes include high cholesterol, unhealthy diet, and physical inactivity. Most causes are changeable and you can reduce your chances of developing CVD. #YourHealthIsYourWealth @Irishheart_ie

It’s #FumbleFriday again! Each year about 176 men are diagnosed with testicular cancer in Ireland. A minute of discomfort can save your life! #YourHealthIsYourWealth @IrishCancerSoc @MarieKeating @HSELive

In Ireland, almost 2/3 men admit to drinking at least once a week. Excessive alcohol consumption can lead to various illnesses such as; diabetes, nerve damage, and throat and mouth cancer! Look after yourself and remember #YourHealthIsYourWealth @HealthyIreland @IrishCancerSoc

Great work being done by the guys over @JigsawYMH who intervene early to support young people’s mental health. The early intervention model provides support for young people before they reach the point of acquiring a formal mental health diagnosis. #YourHealthIsYourWealth

Insightful article from @IrishTimes about boosting your gut health! Poor gut health can result in diabetes, liver disease, and high blood pressure! #YourHealthIsYourWealth @HealthyIreland @UCCPublicHealth ow.ly/t3AH30nQCPl

Prostate cancer is the 2nd most common cancer in men. 1 in 7 will be diagnosed! Men who eat lots of red meat have a higher chance of developing PC however, a healthy diet and physical activity can reduce the likelihood! #YourHealthIsYourWealth @IrishCancerSoc @MarieKeating

Great initiative by @FAIreland to promote physical activity for all! Whether it be for the love of football, exercise, or to make friends Football For All is a great way to look after yourself and loved ones ⚽️ 🥅 #YourHealthIsYourWealth @CorkCityFC ow.ly/SXJ130nOLXY

Excellent piece of information by @Irishheart_ie on everything you need to know about your cholesterol levels! Having high cholesterol is one of the risk factors which increase your chances of getting heart disease and stroke. #YourHealthIsYourWealth ow.ly/SbXp30nOLy8

Screening is vital part of a man’s life but, men are more likely to skip their check-up than women! The importance of screening cannot be underestimated and it could help save your life! #YourHealthIsYourWealth @NorthwesternMed @HealthyIreland @MarieKeating @Irishheart_ie

2,300 people in Ireland are diagnosed with lung cancer every year and more die from long cancer than any other disease! However, 94% of people know smoking causes lung cancer yet continue to do so. A small change can have big impact! #YourHealthIsYourWealth @IrishCancerSoc