High blood pressure is one of the biggest risk factors for heart disease & strokes. You can get checked at your GP practice or use a home blood pressure monitor. More info: 👉 bloodpressureuk.org/know-you… #KnowYourNumbersWeek #MerthyrTydfil

Suicide Prevention Day; remember support is always available: 📞Samaritans – 116 123 📞CALL Mental Health Helpline Wales – 0800 132 737 📞NHS 111 – Press 2 for urgent mental health support Find a full list of local support here: healthymerthyr.co.uk/mental-… #SuicidePreventionDay

Whether your child is starting school for the first time or heading into a new year, the transition back to term time can be a lot - for both children and parents/guardians. Check out our helpful tips to help with the change. #BackToSchool #MerthyrTydfil

The GetUBetter app gives people in Merthyr quick access to guidance for managing common muscle, joint & back problems without needing to see a GP first. Find out more: 👉 getubetter.com or download the app here: getubetter.com/patient #GetUBetter #MerthyrTydfil

Sunburn can increase your risk of skin cancer over time, that’s why it’s so important to stay protected. 🧴Use SPF30+ 🧢Wear a wide-brimmed hat & sunglasses 🌳Stay in the shade between 11am-3pm 🥤Stay hydrated More info: 👉 nhs.uk/sun-safety #SunSafety #MerthyrTydfil

Did you know you can see a Physiotherapist directly at your GP surgery? Get help with: 💥 Joint and back pain 🏃‍♂️ Mobility and strength 📋 Personalised exercise plan No referral needed! More info: healthymerthyr.co.uk/our-pro…

Get free support for common ailments at your local pharmacy - no appointment or GP referral needed, just call beforehand to ensure they can help with your issue. Learn more about everything they can help with here: healthymerthyr.co.uk/common-…

It's Alcohol Awareness Week! 🧠 This week, reflect on your drinking habits and make changes. ✅ Stick to 14 units a week 📲 Try the Drinkaware self-check 🚶 Move more 🥤 Try alcohol-free drinks 🗣️ Talk it out 🤝 Ask for support More info: drinkaware.co.uk/advice-and-…

🛒 Support the Gellideg Community Pantry💙 The pantry needs your help to raise £3000 to continue providing affordable and nutritious food to families at risk of hunger in Merthyr Tydfil. 🙏 Every penny helps, so please donate now: gellideg-foundation.com

Cervical Screening Awareness Week! Cervical screening saves lives. Learn more about why you should attend your appointment, who is eligible for screening, and how to book a test here: phw.nhs.wales/services-and-t…

It’s Learning Disabilities Week Understanding those with learning disabilities leads to better support, quality care, more inclusion and stronger communities. Everyone deserves to be seen, heard and supported💙 Learn more: mencap.uk #doyouseeme

Men’s health week is here 💙 We are encouraging men to take control of their health and wellbeing. Find some tips to take control of your health here: healthymerthyr.co.uk/our-blo…

Recognising the signs of lung cancer early can be a lifesaving. Symptoms include: ✔️ A persistent cough ✔️ Breathlessness ✔️ Unexplained weight loss If you notice an unusual change, speak to your GP. 🔗 Learn more: cancer-research.com

Stress Awareness 💚 Stress can affect our mental and physical health. There are ways to manage it, like: 🧘‍♂️ Mindfulness 🏃‍♀️ Exercise regularly 👫 Connect with others More info: healthymerthyr.co.uk/our-blo…

Thousands of people in Wales are at risk of developing Type 2 diabetes, but the All Wales Diabetes Prevention Programme can help. More information: healthymerthyr.co.uk/prevent…

Holly Health offer a free health and habit coaching app! 🩺 What is it? A personalised app designed to support your mental & physical health with small, achievable habit changes. Contact your GP surgery for more details on how to sign up!

The Good Things Foundation and the National Databank are helping people struggling to afford internet access 📱🌐 They provide: 📲 Free SIM cards 📶 Free data vouchers 🤝 Support for people facing digital exclusion Joining is free & simple here: network.goodthingsfoundation…