I help stressed-out people find their calm, sleep deeper, and enjoy life again through simple daily habits. 🤖 My best ideas come from long walks 🌳
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Joined November 2021
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✅ Your liver will forgive you for:
-A heavy pasta dinner on a Friday
-A slice of birthday cake at the office
-A couple of beers at a barbecue
-Skipping the gym for one busy week
❌ Your liver will NOT forgive you for:
This liver formula pairs milk thistle with choline, artichoke and dandelion.
It's support, not a fix. The habits above still come first.
On medication? Check with your doctor first.
The one I'd recommend:
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Mike Walker retweeted
A neurologist once told me:
"Humming for 5 minutes calms your stress response faster than most pills and breathing apps."
1. Your exhale is what's keeping you anxious.
I definitely have to work on #1.
Your body will forgive you for:
-Skipping a workout
-Eating pizza
-Sleeping poorly one night
-Losing motivation
Your body WILL NOT forgive you for:
926
Mike Walker retweeted
Losing weight at 20:
• Cut carbs to zero.
• Live on salads.
• Run every single day.
• Weigh yourself 3x a day.
Losing weight at 35:
Your vagus nerve decides whether your body lives in stress mode or calm mode.
When it's underworked, you get stuck with high cortisol, bad sleep and constant inflammation.
Here are 9 ways to strengthen it naturally:
1. Singing, Humming, or Gargling
If your body winds up easily, you struggle to rest, can't fall asleep, or live with low-level anxiety, start with these.
Pick two this week. Your nervous system will notice.
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