#Repost vanrunco
• • • • •
Sunny Sundays are for trail✌🏻
.
#lovetherun #vanrunco #vrcflightcrew instagram.com/p/BpNvOI6lpWm/…
And today we got out to the Seymour area of North Vancouver for a fun run with vanrunco Flight Crew run and White Spot brunch afterwards. Overall a great weekend of running in the local… instagram.com/p/BpNjfN7FNDz/…
So this was yesterday... Top of Mt Fromme after a pretty steep climb and before a pretty steep run back down. Thanks @SalomonWestVan for a challenging but fun run. @ Mt Fromme instagram.com/p/BpNiuyLlxvs/…
Just a couple more action shots and beach finish from Saturday aroundthelake30 race.
.
📸rickmacdonaldphotography @ Cultus Lake, British Columbia instagram.com/p/BpBB0dDlHnK/…
#medalmonday my longest trail race to date - 30km. With the highest elevation gain too (1500m / 4920 feet). Was a struggle at times but this finisher medal made it all worth it.
.
Thanks… instagram.com/p/Bo-F6stl3uF/…
So that was fun. 30km with will over 1000m elevation gain. Great day for a run. Getting stung by some sort of a forest fly and throwing up on the last climb was not sure much fun but it's… instagram.com/p/Bo6mHtMFm6_/…
Thanks to nikerunning and vanrunco for putting on a great even tonight. Fun running in the dark and hanging out with running friends while drinking beer and eating pizza. @ Burrard Bridge instagram.com/p/Bo0f5yfFGlt/…
Gotta love the fall weather on the weekend run. Running up and down the Gilmore hill. @ Burnaby, British Columbia instagram.com/p/Bom3I1tFycU/…
Another fun Thursday evening run. Thanks to mec and @SalomonWestVan @salomonrunning for putting this on for us and to @jpelletier for the running pointers. Also it was #timetoplog thus the… instagram.com/p/Bol-Gn5lcRV/…
After two days of not running and resting my sore calf managed a sluggish 10km this evening as the sun set. Still some pain but definitely getting better. @ Burnaby, British Columbia instagram.com/p/BoLNgM7lU51/…
When all your running buddies are having fun at the #uaeastside10k just gotta go for a weekend long run (19km) in the rain #downbytheriver @ Burnaby, British Columbia instagram.com/p/Bnz3C7VlO7p/…
So yesterday was kinda fun. 47km 7 Summits challenge put on by forerunners_main_st . Had great time with this bunch navaz10 and @rcass as well as @chrischankit i.heart.running and… instagram.com/p/BnjRq_ml3hj/…
Another great Thursday evening run with the #kintec #portmoody trail crew. Jug Island looked great and the weather was very nice too. thanks again @kintecfootwear @ Jug Island instagram.com/p/BnbgzDXF1-b/…
Another great long run (22km) to Vancouver and back with this great bunch.
.
navaz10 @scotttdaley 📸@chrischankit 📸i.heart.running instagram.com/p/BnQQtSGlQ-B/…
Thursday evening made for a nice trail run around Buntzen Lake with @kintecfootwear 👍🏻 @ Buntzen Lake instagram.com/p/BnIcCs4gNBN/…
Saturday afternoon long run to Vancouver and back. Felt great today. 👍🏻 instagram.com/p/Bm7Yhk9l3dy/…
Awesome Thursday night. Kintec trail and the sun is back. Great to be running and being able to breathe again. @ Belcarra Regional Park instagram.com/p/Bm2XqMVFoxI/…
Another lovely afternoon with the smoke. Heading back home tomorrow hoping to get back to regular runs after a few days of being lazy and using the bad air quality as a lame excuse to… instagram.com/p/BmrjyXvlu_t/…
When you're camping at a lake and all you can see is smokey haze from fires in the interior it really sucks. Not even considering running in this.
.
Hopefully the fires will get taken care… instagram.com/p/BmquzkIF9uw/…
Very short fun run during rest week with good friends is always fun, even in this heat. @ Crystal Falls instagram.com/p/BmSNiNZFh5x/…