Jiu-Jitsu & Movement

Joined October 2012
Featured submissions from this weekend’s hashtag project: #WHPthelittlethings blog.instagram.com/post/1352…
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Punches can simply things for one person and complicate things for another. #jiujitsu #selfdefense instagram.com/p/9uC1qlozZt/
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Thank you Alberto, Bryn Mawr & Philadelphia people ! @milokiflow instagram.com/p/wOshtJIzTQ/
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"Invincibility lies in the defense; the possibility of victory in the attack." - Sun Tzu
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My journey started at the Gracie Academy in Torrance with @milokiflow @renergracie @ryrongracie and… instagram.com/p/n12DDdkc_D/
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Miloki retweeted
Great night at training @MilokiFlow bryn mraw
Wake up with Determination and go to Bed with Satisfaction. instagram.com/p/mzy5UFPW66/
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Train with the mindset of a child #KeepItPlayful
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Metamoris 3
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Miloki retweeted
Replying to @MilokiFlow
@milokiflow @ milokiflow instagram.com/p/kX7llYOvCr/ – at Key Biscayne, FL
(2/2) Interact...lower belts are encouraged by being asked to roll or even just being talked to. #BJJ #motiviation
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Oh my. Sucks to see stuff like that happen. I wish @SpiderAnderson a speedy recovery. #UFC168
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Get your hoodie!! It's getting chilly out there so we stay in here. @gracieacademybh instagr.am/p/Sq9sPPozc7/
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Thousands of games around the world, We respect all of them and we know the game we play. #jiujitsu no points no time.
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