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Mind Health Solutions

@MindHealthSolu1

Mental health advocates offering mental health first aid training across the UK. Passionate about banishing the stigma behind mental health issues.

 West Midlands, England
mindhealthsolutions.co.uk
Joined May 2019
  • Tweets1.1K
  • Following1.6K
  • Followers784
572Media
Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)Photo by Mind Health Solutions (@MindHealthSolu1)
Sign the manifesto at "Where's Your Head At?" and make a real difference to mental health in workplaces in the UK. wheresyourheadat.org/manifes…
Image from Mind Health Solutions (@MindHealthSolu1)
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Sometimes, things feel so heavy that it feels like there is no let up. It's exhausting. But hear this. You can do this. You're stronger than you know. MHS x
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Adopting a positive mental attitude. Here's some daily affirmations to help that... ow.ly/rCGR50Acy0C
8 affirmations for every day

8 affirmations for every day

We share eight affirmations you can practice every day to help encourage positive change.

happiful.com
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These are such wonderful illustrations. The blue sky is always there, it may just not seem like it on some days. You can do this. Keep pushing on, sunnier days are coming. #MentalHealthAwareness #KeepGoing
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Beating loneliness if you live alone... countryliving.com/uk/wellbei…
6 practical ways to beat loneliness if you live alone

6 practical ways to beat loneliness if you live alone

To tie in with Loneliness Awareness Week 2020

countryliving.com
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Have you considered aromatherapy as a wellbeing technique? ow.ly/HhCY50AcxPV #MentalHealthAwareness #Aromatherapy
The quick guide to aromatherapy

The quick guide to aromatherapy

We all need time to relax and show ourselves a little TLC. Could aromatherapy support our overall wellbeing, and start improving our self-care routines?

happiful.com
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PLEASE remember this when things get tough. YOU ARE ENOUGH. YOU ARE AWESOME. YOU GOT THIS. #MentalHealthAwareness
Image from Mind Health Solutions (@MindHealthSolu1)
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Keep pushing on - better days are coming. #MentalHealthAwareness #ItsOkNotToBeOk
Image from Mind Health Solutions (@MindHealthSolu1)
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Study suggests need for UK employers to offer employee mental wellbeing support... ow.ly/WwsG50Acy9L
Study suggests need for UK employers to offer employee mental wellbeing support - Workplace Insight

Study suggests need for UK employers to offer employee mental wellbeing support - Workplace Insight

A survey of UK consumers by digital health company BioBeats suggests that nearly a quarter (21 percent) of UK employees say that their mental health will be negatively impacted by extending remote...

workplaceinsight.net
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Educating ourselves and working hard to debunk myths associated with psychosis... happiful.com/8-psychosis-myt… #MentalHealthAwareness #Psychosis
8 psychosis myths debunked

8 psychosis myths debunked

Breaking down the prejudice and misconceptions around psychosis, and uncovering the truth behind this condition

happiful.com
These things may seem so obvious but just remember them when things get rough and you're struggling. You CAN beat your Anxiety - it does not define YOU! #Anxiety #MentalHealthAwareness
Image from Mind Health Solutions (@MindHealthSolu1)
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Take some time for you. Make your mental wellbeing a priority. #MentalHealthAwareness
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If your mental health is in a rough place, anger can be a real issue for some. If it is for you, take a look at this... ow.ly/C6iU50Acx9d #AngerManagement #MentalHealthAwareness
Anger Management Techniques to Calm You Down Fast

Anger Management Techniques to Calm You Down Fast

If you're not careful, your anger can get the best of you. Learn anger management strategies to calm you down before you do something you regret.

verywellmind.com
Have you heard of bibliotherapy? happiful.com/what-is-bibliot…
What is bibliotherapy?

What is bibliotherapy?

Bibliotherapy is the practice that prescribes clients reading lists based on their needs and circumstances. But how does it work?

happiful.com
This is so true. ❤️
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Three Words. Are you ok? Ask Again. It can mean more than you realise. #MentalHealthAwareness #AskTwice
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Trouble sleeping? Try these breathing techniques... ow.ly/7naS50AcwXk #MentalHealthAwareness #wellbeing
7 Breathing Exercises for Better Sleep

7 Breathing Exercises for Better Sleep

Do you want to learn how to fix shallow breathing at night? Here are seven breathing exercises for better sleep that will help relax your body and mind at bedtime.

verywellmind.com
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So many feels for this! Create a safe space for those you love so they can be themselves. #MentalHealthAwareness
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8 tools to help you concentrate when you have brain fog... happiful.com/tools-to-help-y…
8 tools to help you concentrate when you have brain fog

8 tools to help you concentrate when you have brain fog

Finding it difficult to focus right now? You’re not alone. Here we explore some tools that can help you find a way through the fog

happiful.com
How to take the dread out of the week ahead... happiful.com/how-to-take-the…
How to take the dread out of the week ahead

How to take the dread out of the week ahead

We’ve all been there – as Sunday night draws to a close, that creeping feeling of dismay takes over. But what if things didn’t have to be this way?

happiful.com
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You are not failing. It's ok not to be ok. #ItsOkNotToBeOk #MentalHealthAwareness
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