CMP is dedicated to serving the Bay Area with holistic, mindful approaches to psychotherapy. We provide therapy for individuals, couples, children, and families
San Francisco, CA
Joined August 2016
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Are you struggling with behaviors that you wish to change but find it challenging to do so? If you’re looking for a compassionate and non-judgmental space to explore your options, Harm Reduction Therapy might be the right path for you.
Learn more: mindfulcenter.org/harm-reduc…
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If you’re seeking a transformative and unique approach to therapy, consider Equine Assisted Therapy (EAT). In this therapeutic journey, you’ll step into a realm where horses become your trusted companions, guides, and mirrors of your inner world.
mindfulcenter.org/equine-ass…
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Expressive Art Therapy offers a unique and powerful path to healing and self-discovery, and you don’t need to consider yourself a traditional “artist” to reap its benefits.
Learn more: mindfulcenter.org/expressive…
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🌟 Embrace the power of self-compassion! 🌟
🌼 Start by finding a quiet space.
🌼 Close your eyes and take a few deep breaths.
🌼 Ask yourself: "How am I feeling today?"
🌼 Listen to your emotions without judgment or criticism.
🌼 Remember, every feeling is valid.
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If you’ve experienced trauma or find yourself struggling with the lingering effects of distressing memories, Eye Movement Desensitization and Reprocessing (EMDR) therapy might be a transformative option for you.
Learn more: mindfulcenter.org/emdr-2/
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From communication challenges to time management hiccups, ADHD symptoms can affect relationships. Seeking professional help can make a world of difference in building and maintaining strong, fulfilling relationships.
mindfulcenter.org/navigating…
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Explore various therapy types tailored to Adult ADHD, including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Therapies, Interpersonal Therapy, and Art and Expressive Therapies.
mindfulcenter.org/the-role-o…
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Discover the benefits of mindfulness for ADHD: reduced impulsivity, enhanced focus, improved emotional stability, and more. Embrace mindfulness as a way to lead a happier and healthier life. 💪
mindfulcenter.org/the-value-…
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"October is ADHD Awareness Month! 🧠💡
One of the key strategies for managing ADHD is effective task prioritization. By using a priority system, you can tackle important tasks first, reducing procrastination and anxiety. 📊✅
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Navigating relationships with Adult Attention Deficit Hyperactivity Disorder (ADHD) can be a complex journey, but it's important to remember that it's just one aspect of who someone is.
mindfulcenter.org/navigating…
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Have you ever felt like your emotional responses to rejection were off the charts? You're not alone. Rejection Sensitivity Dysphoria (RSD) is a phenomenon that many experience, especially those with conditions like ADHD.
See full article to learn more: mindfulcenter.org/what-is-re…
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ADHD affects individuals from all walks of life, but the experience is far from uniform; it's profoundly influenced by factors such as culture, race, gender, and socioeconomic status.
mindfulcenter.org/an-interse…
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The digital era, while full of possibilities, can also be a maze of triggers for those living with ADHD. In this blog, we delve into how to skillfully navigate this digital landscape and harness the power of technology while effectively managing ADHD.
mindfulcenter.org/the-digita…
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🌞 Welcome to the Midweek Pause 🌞 Take a deep breath, soak in the moment, and recharge your spirit.
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🏋️♂️ October is ADHD Awareness Month. Let's celebrate with some active self-care!
Did you know? Physical activity can be a game-changer for ADHD. 🧠
🏃♀️ Get moving to boost dopamine levels.
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This podcast episode explores the underdiagnosis of girls with ADHD. Dr. Littman touches on everything from the impact of estrogen and societal expectations to the role of impulsivity and the connection between high IQ and inattention.
mindfulcenter.org/podcast-re…
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"Redolent" means having a pleasant or fragrant odor or being suggestive or reminiscent of something. It often refers to a scent or aroma that brings back memories or emotions.
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Get a fresh start on the life that you want to have by working with a new therapist as you begin your new year. Contact us today to learn more.
mindfulcenter.org/
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Shatterproof is dedicated to shattering the stigma surrounding substance abuse. They recognize that mental health and addiction are deeply interconnected, and addressing these issues is vital for individuals and communities alike. 🤗
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🌼 A Little Midweek Mindfulness 🌼 Amid the hustle and bustle, find a moment to pause and breathe. It's a beautiful way to reconnect with yourself and reset your focus. 🧘♂️✨
#MindfulnessMoment #PauseAndBreathe #InnerPeace
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