@Mitchell_Bault

Pitching Coach | Columbus, Ohio | Wanna Be Powerlifter | Ideal Throwing Partner | Avid Strikeout Fan Train with me ⬇️

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Joined January 2013
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If you're a HS pitcher trying to navigate this offseason on your own, here's how I'd approach the next 17 weeks leading into tryouts. No expensive technology or pitching facility required. Just a roadmap to help you make better training decisions. A thread🧵
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WEEKS 13–17 | WEEKLY EXAMPLE Day 4: Low Day 5: Medium Day 6: Off Day 7: Low Day 1: High (bullpen/live) Day 2: Off Day 3: Off/recovery As bullpens become more demanding, adjust surrounding days. The goal is to recover between outings, not simply survive each session.
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REMEMBER These dates are guidelines, not deadlines. If you need more rest, take it. If you're not recovering, adjust. If you're dealing with pain, get evaluated rather than pushing through. A completed calendar phase doesn't automatically mean you're ready for the next one.
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