Creating simple food and practical nutrition to help you eat better, cook smarter and enjoy food without the fuss.
Joined June 2025
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Michelle Labs retweeted
Been sitting all day? Your hips might be feeling it. Give this piriformis stretch a try to help ease the stiffness.
Michelle Labs retweeted
Building bigger quads comes down to doing the basics well. These five exercises are worth getting right.
Here's how to train them properly. 🦵
THREAD
Michelle Labs retweeted
Drinking warm water first thing in the morning? It’s a simple habit, but the temperature, added ingredients and amount you drink are worth paying attention to.
Here are three common mistakes to avoid.
Michelle Labs retweeted
Cortisol isn't your enemy. But ongoing stress can affect your health. Here are 5 ways to support your body's stress response.
Read thread ↓
Michelle Labs retweeted
A good breakfast won't magically clear your skin, but it can give your body useful nutrients. Here are five easy ideas worth trying.
READ THREAD ↓
Michelle Labs retweeted
Your foot position can slightly change how your calves work during raises.
Try these 3 Smith machine variations:
• Toes forward
• Toes slightly outward
• Toes slightly inward
Focus on a good stretch, slow reps, and a strong squeeze at the top.
Michelle Labs retweeted
Yoga isn't always about stretching as far as you can. Sometimes it's about finding a position, noticing what feels tight and learning to breathe through it.
These seven poses are traditionally linked to the chakras. Here's what they ask of your body.
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Michelle Labs retweeted
Six exercises before your shower. Just 10–15 minutes, a little space and no equipment needed.
Michelle Labs retweeted
Carrots, tomatoes, walnuts, spinach and pumpkin seeds all contain nutrients your skin needs.
They won't magically clear acne or remove dark spots, but including them regularly in your diet can help keep your skin healthy.
Michelle Labs retweeted
Hibiscus tea has a lovely tangy taste, especially when served cold.
It’s naturally rich in antioxidants, and studies suggest it may help lower blood pressure slightly.
A refreshing drink worth enjoying, especially without too much added sugar. 🌺
Michelle Labs retweeted
Treat your spine right, and your body will thank you. 🦴
A little movement and consistency can make a real difference. Save this routine and give it a try later!
One cooking mistake that ruins good ingredients? Overcrowding the pan.
When too much food goes in at once, moisture builds up and browning becomes harder.
Cook in smaller batches when you want those golden, flavourful edges.
Your gut bacteria need feeding too.
Beans, oats, vegetables and fruits provide different types of fibre that support digestive health.
Eating a wider variety of plant foods is a good place to start.
A few kitchen swaps can make everyday meals more nutritious.
• White bread → wholegrain bread
• Sugary drinks → water
• Creamy sauces → yoghurt-based sauces
You don't have to change everything at once.
Meal preparation doesn't have to mean eating identical lunches all week.
Cook a batch of rice, roast some vegetables and prepare a protein source.
Change the sauces and seasonings, and those ingredients can become several different meals.
